Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method
This workshop will explore the tensile continuum between the cavities of the trunk and the internal organs and consider the relationship with the autonomic nervous system. Through a combination of presentation, somatic enquiry and movement from the Moving Fascia® method we will focus on ways to enhance interoception, support self-regulation and restore visceral rhythm. •…
Tracey Mellor: Fascial Fitness for Menopause
Menopause affects every woman. Some go through this stage of life easily but many experience life effecting symptoms, every woman sits somewhere along this spectrum. In 2019, Caterina Fede published a paper that looked at the sensitivity of fascia to sex hormone levels. This workshop looks at the significance of this research to menopausal women….
Monthly Members’ Webinar – Presenting Paradigm shifts
Practical details Date: 16th February 2023Time: 19.00 – 20.00 UK timePresenters: Rachel Tudor and Sarah HartmanTitle: Presenting Paradigm shifts Summary: Just as biotensegrity is a paradigm shift from biomechanics, quantum biology is a paradigm shift from biochemistry. As we regain the lost understanding of the organism we inhabit, we shift our perspective from the current paradigm that the body…
Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid; a theory and movement session.
Practical details Date: 26th January 2023Time: 19.00 – 20.00 UK timePresenters: Elizabeth LarkhamTitle: Fascia-Focused Movement Practices for Long Covid Summary: Rejuvenating movement practices are necessary but not sufficient to improve quality of life disrupted by long COVID. Long Haul COVID Syndrome (LHCS), known as ‘long COVID’, is characterized by prolonged malaise, headache, generalized fatigue, sleep difficulties, hair loss, smell…
Breath, health and mindfulness: the Holy Trinity of wellbeing
Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than…
Breath, Health and Mindfulness: the Holy Trinity of Wellbeing
by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…