The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Yasmin Lambata

Feeling held

 Feeling held versus holding the body upright“Feeling held versus holding the body upright” is how I would describe a felt sense of “tensional integrity”. Where standing or walking feel effortless. There is little or no strain, no need to engage the core, align the spine or activate individual muscles. A sense of wholeness or oneness…

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Elizabeth Dare-Andes new pic

Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice.) by Elizabeth Andes-Bell The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy…

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Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice) The Evolution of Fitness          Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy (CMC) and…

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Monthly Members’ Webinar – Integrating Our Quantum Anatomy into Movement Education

Practical details Date: 22nd September 2022Time: 19.00 – 20.00 UK timePresenter: Elizabeth Andes-Bell and Bruce BellTitle: Integrating Our Quantum Anatomy into Movement Education Elizabeth Andes-Bell and Bruce Bell join us for a discussion of integrating fascial toning and biotensegral principles into somatic experience so that students/clients recover, regenerate and embody balance and harmony. They briefly cover four areas of…

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JAN TREWARTHA USE THIS VERSION

Interoception and Self-Care

During the pandemic, Carol M. Davis presented a webinar on ‘Fascia, Interoception and Self-Care; a Pandemic/Holiday Imperative’.  Hugely needed at the time, this talk is just as relevant today and every day; as therapists and movement teachers we need to care for ourselves, not only for our own health but in order to be fit…

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Monthly Members’ Webinar – Fascia and Interoception

Practical details Date: 21 July 2022Time: 19.00-20.00Presenter: Ana OutsuboTitle: Fascia and Interoception Ana will explore interoception and its importance to a practice with fascia training. This webinar will be an exploration through the senses and sensation of the inner world, in order to achieve a more profound experience with movement. what is interoception? what is the Fascia Connector? how can…

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