FEEL THE RAINBOW: How Natural Light Supports Your Cells
Ever hear a nutritionist say you have to “eat the rainbow” (meaning: consume different-colored fruits and vegetables so you get a variety of nutrients)? I want people to start saying we need to “see the rainbow” and “feel the rainbow.” So, what does that mean? I’m talking about a completely different rainbow—the one hidden in…
Healthy Fascia Takeaways
By Dana Bregman How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal…
Healthy fascia takeaways
How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal itself. Therefore, it…
Til Luchau: Hands-On the Hand: Fascial Approaches for Our Own and Others’ Hands
Join Til Luchau for an engaging 1-hour course in hands-on approaches for caring for our own hands, and for our clients’ hands. Drawing from his influential Advanced Myofascial Techniques (AMT) series, this information-packed course combines amazing graphics, follow-along hands-on technique demonstrations, updated fascial research findings, and real-life questions and answers. Til will lead you through…
Tracey Mellor -10 minute movement session
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Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method
This workshop will explore the tensile continuum between the cavities of the trunk and the internal organs and consider the relationship with the autonomic nervous system. Through a combination of presentation, somatic enquiry and movement from the Moving Fascia® method we will focus on ways to enhance interoception, support self-regulation and restore visceral rhythm. •…