The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

FEEL THE RAINBOW: How Natural Light Supports Your Cells

Ever hear a nutritionist say you have to “eat the rainbow” (meaning: consume different-colored fruits and vegetables so you get a variety of nutrients)? I want people to start saying we need to “see the rainbow” and “feel the rainbow.” So, what does that mean? I’m talking about a completely different rainbow—the one hidden in…

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Healthy Fascia Takeaways

By Dana Bregman How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal…

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Healthy fascia takeaways

How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal itself. Therefore, it…

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Til Luchau: Hands-On the Hand: Fascial Approaches for Our Own and Others’ Hands

Join Til Luchau for an engaging 1-hour course in hands-on approaches for caring for our own hands, and for our clients’ hands. Drawing from his influential Advanced Myofascial Techniques (AMT) series, this information-packed course combines amazing graphics, follow-along hands-on technique demonstrations, updated fascial research findings, and real-life questions and answers. Til will lead you through…

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Tracey Mellor -10 minute movement session

In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method

This workshop will explore the tensile continuum between the cavities of the trunk and  the internal organs and consider the relationship with the autonomic nervous system.  Through a combination of presentation, somatic enquiry and movement from the Moving  Fascia® method we will focus on ways to enhance interoception, support self-regulation  and restore visceral rhythm.  •…

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