Elevate Your Health: The Art of Myofascial Self-Care
By Magdalena Regdos, RMT As the sun rises over Sedona’s Red Rocks, a golden glow illuminates the majestic cliffs, their red surfaces shaped by centuries of wind and water. These rocks are a beautiful metaphor for our bodies. Like them, we are sculpted by life’s experiences—the beautiful and the painful. Trauma, whether physical, mental, or…
Elevate your Health: The Art of Myofascial Self-Care
The sun rises over the Red Rocks of Sedona, casting a warm, golden glow across the towering cliffs. Against a bright blue sky, the red stone radiates calm and serenity, standing tall after years of weathering. These rocks, sculpted by wind and water over time, are a beautiful metaphor for our bodies. Like them, we…
Monthly Members’ Webinar – Abundance and self-value: A discussion around giving and receiving in our personal and working lives
Date: Thursday 23rd January 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Angelika Nowak & Jan TrewarthaTitle: Abundance and self-value: A discussion around giving and receiving in our personal and working lives Description: Spend a valuable hour with The Fascia Hub in a discussion on Abundance and Self Value. Start the New Year positively and inspirationally, with: Angelika Nowak, Executive and…
Monthly Member Webinar – Thursday 23rd January 2025
Monthly Member Webinar – Thursday 23rd January 2025 Practical details Date: Thursday 23rd January 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Angelika Nowak & Jan Trewartha Title: Abundance and self-value: A discussion around giving and receiving in our personal and working lives Once you have registered, you will receive an email…
Toroidal geometry of the gastrulating embryo: kinesthetic phenomenology and the learning journey
Can we visualise how our adult bodies spring into form from a single cell? This short blog argues that where embryology is concerned, visualisation is not possible without participation. There are animated videos available that make aspects of the embryonic journey feel more approachable. However, watching a video can never convey the genuine sense of…
Bouncing bones—ancient wisdom meets modern science in a new take on locomotion
Recognizing that conventional understanding of animal and human locomotion is based on a dated and reductionist machine modeling of organisms, we set out to create a theory of locomotion by reasoning from first principles. We center on the constraints necessitated by 1) the 2nd law of thermodynamics, 2) the theory of evolution, 3) a systems…