The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Steve Goldstein

Monthly Members’ Webinar – Polyvagal Theory, Touch and Manual Therapy

Date: Thursday 18th July 2024Presenter: Steve GoldsteinTitle: Polyvagal Theory, Touch and Manual Therapy Description:A mix of theory and experiential which will enable attendees to understand the :Polyvagal Organising PrinciplesHierarchyNeuroceptionCo-RegulationPharyngeal Branch Ventral Function Test for UvulaThe Basic Exercise: to co-regulate ventral vagal tone.Cranial base with eye gaze held 30-60 secondsSalamander Exercise: head in cervical lateral flexion with eye gaze…

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Claire Sparrow sized for website

Positive posture begins with breath

How do you define posture? How do your clients and patients define posture? Do any of these sound familiar? “I have bad posture”, “I need to improve my posture”, “My core needs to be strengthened so I have better posture”, “I work at a desk so I have terrible posture”, “I need to fix my…

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JAN TREWARTHA USE THIS VERSION

Monthly Members’ Webinar – Looking after ourselves: enhancing our body awareness and ability to self-care.

Date: Thursday 28th MarchTimes: 19.00 – 20.00 (insert the Time Zone link after)Presenter: Jan TrewarthaTitle: Looking after ourselves: enhancing our body awareness and ability to self-care. Description: This will be a purely practical session following this month’s theme of ‘Developing Body Wisdom’.  Jan will guide you in self-exploration, using attention and intention to self-scan and help your…

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Stretching the Limits

by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…

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Stretching the Limits

What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…

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Monthly Members’ Webinar – TMJ and Posture Dynamics: Exploring the Hidden Connection

Date: Thursday 22nd February 2024Time: 19.00 – 20.00 UK timePresenters: Renata DębickaTitle: TMJ and Posture Dynamics: Exploring the Hidden Connection Summary: Join our enlightening webinar, TMJ and Posture Dynamics: Exploring the Hidden Connection, to uncover the critical but often unnoticed role of the temporomandibular joint (TMJ) in maintaining and influencing body posture. Moving beyond traditional structural models, this session…

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