Monthly Members’ Webinar – Stretched to the Limit
Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…
Open To All Webinar – Sunday 3rd December 2023
Still available until 7th January: a seasonal gift to you from Elizabeth Dare Andes and The Fascia Hub! Practical details Date: Replay Presenter: Elizabeth Dare Andes Title: When Things Don’t Fall Apart – Exploring Our Capacity for Coherence Access to the recordings available throughout the festive season. Webinar Outline: As always, we open up our…
Unlocking the Secrets of the Polyvagal Theory: Navigating the Vagus Nerve for a Happier and Healthier Life
Our vagus nerve, our tenth cranial nerve, aka our “wandering nerve”, is a complex network of fibres winding its way through the brainstem, playing a pivotal role in regulating our emotions, heart rate, digestion, and more. I will stick my neck out and proclaim this nerve as the creator of what we refer to as…
Monthly Member Webinar – Thursday 16th November 2023
Monthly Member Webinar As one of our membership benefits, we are delighted to run a complimentary, monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 16th November Time: 19.00 UK time. Check your timezone here Presenter: Gus de la Querra Title: Polyvagal…