Author

Lisa Babiuk

Lisa is the owner of Soul Fitness Mind Body Studios, primary teacher of the 200- and 500-hour yoga teacher training programs, certified Human Movement Specialist and international presenter sharing 21st Century Anatomy with movement practitioners across many exercise modalities.

With over 30 years of experience Lisa brings a unique approach to yoga and exercise, inspiring the unique expression of movement from a living tensegrity perspective through the fabric of the fascial matrix. Creator of Integral Movement Systems, Lisa shares her passion guiding movement professionals and practitioners, elite athletes and adaptive clients to integrate a whole-body approach creating life changing movement experiences.

Beyond Fascia – Biotensegrity in Sport

There is nothing more awe inspiring than to see a human perform a feat that defies anything anyone has done before.  We could all share a story of something that we saw, something someone has done that was amazing, that made us feel an emotion that quite probably inspired us to move in some way. …

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Lisa Babiuk correct

Beyond Fascia – Biotensegrity in Sport

by Lisa Babiuk There is nothing more awe inspiring than to see a human perform a feat that defies anything anyone has done before.  We could all share a story of something that we saw, something someone has done that was amazing, that made us feel an emotion that quite probably inspired us to move…

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Monthly Members’ Webinar – Beyond Fascia – Biotensegrity and Sport

Date: Thursday 22nd May 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Lisa Babiuk and Wilbour KelsickTitle: Beyond Fascia – Biotensegrity and Sport Description: Join the discussion with Lisa Babiuk and Wilbour Kelsick as they go beyond fascia as a system and dive into biotensegrity principles and how they apply to performance in sport.  By understanding what fascia is, applying the…

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Monthly Member Webinar – Thursday 22nd May 2025

Monthly Member Webinar – Thursday 22nd May 2025 Practical details Date: Thursday 22nd May 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s):Lisa Babiuk and Wilbour Kelsick Title: Beyond Fascia – Biotensegrity and Sport Once you have registered, you will receive an email with the zoom link. You will also get a…

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Stretching the Limits

by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…

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Stretching the Limits

What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…

Read More...

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