Lisa is the owner of Soul Fitness Mind Body Studios, primary teacher of the 200- and 500-hour teacher training programs, certified Human Movement Specialist and international presenter sharing 21st Century Anatomy with movement practitioners across many
exercise modalities.
With over 30 years of experience, Lisa brings a unique approach to yoga and exercise, inspiring the unique expression of movement from a living tensegrity perspective through the fabric of the fascial matrix. Creator of Integral Movement Systems, Lisa shares her passion guiding movement professionals and practitioners, elite athletes, and adaptive clients to integrate a whole-body approach crating life changing movement experiences.
As an advisor for Myofascial Magic, Lisa’s experience is shared globally to expand the message of pain free movement and longevity. Movement is life; move well, live well.
Stretching the Limits
by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…
Stretching the Limits
What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…
Monthly Members’ Webinar – Stretched to the Limit
Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…
Monthly Member Webinar – Thursday 18th January 2024
Monthly Member Webinar As one of our membership benefits, we are delighted to run a complimentary, monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 18th January Time: 19.00 UK time. Check your timezone here Presenter: Lisa Babiuk Title: Stretched to the…
Monthly Members’ Webinar – Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction.
Practical details Date: 24th November 2022Time: 19.00 – 20.00 UK timePresenters: Lisa Babiuk and Paul ThornleyTitle: Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction. Summary: The biomechanical model has been based on the concept that we can dissect parts, study how they work and then, once everything is analysed,…
Integral Movement
This video is part of the Integrated Biotensegrity in Motion Symposium, screened in February 2021. In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take…