Lisa is the owner of Soul Fitness Mind Body Studios, primary teacher of the 200- and 500-hour yoga teacher training programs, certified Human Movement Specialist and international presenter sharing 21st Century Anatomy with movement practitioners across many exercise modalities.
With over 30 years of experience Lisa brings a unique approach to yoga and exercise, inspiring the unique expression of movement from a living tensegrity perspective through the fabric of the fascial matrix. Creator of Integral Movement Systems, Lisa shares her passion guiding movement professionals and practitioners, elite athletes and adaptive clients to integrate a whole-body approach creating life changing movement experiences.
Monthly Members’ Webinar – Beyond Fascia – Biotensegrity and Sport
Date: Thursday 22nd May 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Lisa Babiuk and Wilbour KelsickTitle: Beyond Fascia – Biotensegrity and Sport Description: Join the discussion with Lisa Babiuk and Wilbour Kelsick as they go beyond fascia as a system and dive into biotensegrity principles and they apply to performance in sport. By understanding what fascia is, applying the principles…
Monthly Member Webinar – Thursday 22nd May 2025
Monthly Member Webinar – Thursday 22nd May 2025 Practical details Date: Thursday 22nd May 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s):Lisa Babiuk and Wilbour Kelsick Title: Beyond Fascia – Biotensegrity and Sport Once you have registered, you will receive an email with the zoom link. You will also get a…
Stretching the Limits
by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…
Stretching the Limits
What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…
Monthly Members’ Webinar – Stretched to the Limit
Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…
Monthly Members’ Webinar – Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction.
Practical details Date: 24th November 2022Time: 19.00 – 20.00 UK timePresenters: Lisa Babiuk and Paul ThornleyTitle: Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction. Summary: The biomechanical model has been based on the concept that we can dissect parts, study how they work and then, once everything is analysed,…