The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our community, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Member Webinar – 23 August 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a complimentary, monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Wednesday 23 August Time: 19.00 UK time. Check your timezone here Presenter: Sharon Wheeler and Wojciech Cackowski Title:…

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Laurice Nemetz

The Shape of Things: Form in Fascia and Space

“Life shapes us and we shape it as well. Fascia, a biological organizing matrix, may be having its moment because it is a reflection of the larger discussions in the world today. Isolating anything, whether it be anatomical structures, elements of architecture, or social groups, changes its meaning and context. Environment is both the medium…

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Monthly Member Webinar – 20 July 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 20th July Time: 19.00 UK time. Check your timezone here Presenter: Christine Wushke Title:Breathing and Beyond: Harnessing the…

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Is Living Tissue Designed to be Stretched?

By Paul Thornley Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a…

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Laurice Nemetz

Monthly Member Webinar – 22 June 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 22nd June Time: 19.00 UK time. Check your timezone here Presenter: Lauri Nemetz Title: The Shape of Things:…

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Gus de la Querra main image

Is your stress your Achilles heel?

by Gus de la Querra You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a…

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Monthly Member Webinar – 18 May 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 18th May Time: 19.00 UK time. Check your timezone here Presenter: Ann and Chris Frederick Title: To stretch…

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Monthly Member Webinar

Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 20th April Time: 19.00 UK time. Check your timezone here Presenter: Kevin Prunty Title: Functional Adaptation and Fascia…

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Natural Spirals

Let’s look at the connection between the human body and Nature’s movements, specifically at spirals.  The following is extracted from the book  Everything Moves: How biotensegrity informs human movement, with kind permission of Susan Lowell de Solorzano and Handspring Publishing. “Vines, roots, and shoots: Knowing that nature makes wide use of spirals, imagine how a…

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Quantum Biology

By Daren Knight The rules of classical physics show us that matter is made up of molecules, atoms, and subatomic particles, which all act in predictable ways, and allow us to understand the ways of the world. Quantum physics, however, shows us that there are even smaller quantum particles which break all the known rules…

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