Being Bodyful: Where do you live in your body?
by BetsyAnn Baron Being Bodyful is my approach to posture. A play on the words “being mindful”, Being Bodyful is built around Postural Somatic Awareness (PSA) and exploration. Why am I so passionate about the postural exploration of Being Bodyful? It has been my experience as a bodyworker for over 30 years and teacher for…
Monthly Member Webinar – Thursday 28th March 2024
Monthly Member Webinar – Thursday 28th March 2024 Practical details Date: Thursday 28th March Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Jan Trewartha Title: Looking after ourselves: enhancing our body awareness and ability to self-care. Once you have registered, you will receive an email with the zoom link. You will also…
Stretching the Limits
by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…
Monthly Member Webinar – Thursday 22nd February 2024
Monthly Member Webinar – Thursday 22nd February 2024 Practical details Date: Thursday 22nd February Time: 19.00 UK time. Check your timezone here Presenter: Renata Dębicka Title: TMJ and Posture Dynamics: Exploring the Hidden Connection Once you have registered, you will receive an email with the zoom link. You will also get a reminder on the day of…
Loving Coherence More Than Comfort
“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…
The 3 Connected Brains of Human Nature
by Daren Knight Have you ever felt an innate knowing from “using your head”, “following your heart”, or “having a gut feeling about something”? Where does this intelligence of knowing come from? Although we usually consider the one in our head to be our only brain, we actually have three brains, with our heart and…