The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Member Webinar – Thursday 20th February 2025

Monthly Member Webinar – Thursday 20th February 2025 Practical details Date: Thursday 20th February 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Gus de la Querra Title: Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm Once you have registered, you will receive an email with the zoom…

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Angelika Nowak

Cultivating the Abundance Mindset as the Key to Unlocking Your Success in 2025

by Angelika Nowak As a fascia specialist, a therapist or a movement practitioner, your work has immense value to your clients, it can transform their lives and open new opportunities for them. Yet, as a business owner, focusing on making a difference to the members of your community, you may struggle to achieve your business…

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Magdalena Regdos cropped - use this version

Elevate Your Health: The Art of Myofascial Self-Care

By Magdalena Regdos, RMT As the sun rises over Sedona’s Red Rocks, a golden glow illuminates the majestic cliffs, their red surfaces shaped by centuries of wind and water. These rocks are a beautiful metaphor for our bodies. Like them, we are sculpted by life’s experiences—the beautiful and the painful. Trauma, whether physical, mental, or…

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Angelika Nowak and Jan Trewartha January 25 webinar

Monthly Member Webinar – Thursday 23rd January 2025

Monthly Member Webinar – Thursday 23rd January 2025 Practical details Date: Thursday 23rd January 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Angelika Nowak & Jan Trewartha Title: Abundance and self-value: A discussion around giving and receiving in our personal and working lives Once you have registered, you will receive an email…

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Karen Kirkness NEW July 24

Toroidal geometry of the gastrulating embryo

by Dr Karen Kirkness, PhD Medical Sciences, MSc Human Anatomy Can we visualise how our adult bodies spring into form from a single cell? This short blog argues that where embryology is concerned, visualisation is not possible without participation. There are animated videos available that can make aspects of the embryonic journey feel more approachable….

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Natasha de Grunwald

Working Somatically with Trauma

by Natasha de Grunwald The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.   It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up…

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