by Natasha de Grunwald
The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.
It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up and release them.
When we are emotional our breathing pattern changes, equally when we consciously work with the breath, it becomes a gateway. It can influence our emotional states and access the stored, repressed and suppressed emotions more readily.
In fact every time in life there is a painful experience or a traumatic event, our breathing rhythm changes in that moment. We hold the breath, it speeds up and becomes more shallow.
When we use the breath, knowing it was impacted at the initial time of the challenge or trauma it can take us to that place again, but this time to release the suppressed emotions to create change and heal.
By consciously creating altered breathing rhythms and with an invitation to also use touch, movement and sound the body is supported to express what it was unable to in a time of trauma or challenge.
The body is waiting for that opportunity and when we give the cues, support and guidance with clients we can support their deep healing and cathartic process and help them move through.
It is common that the suppression of emotions started in childhood and we quickly become adept at holding in our feelings our creating strategies or coping mechanisms for our survival. On the outside we can look as though we are managing and functioning, yet on the inside there is a huge amount of physical energy needed to ‘hold it all together’. The body knows this and starts to communicate it on a physical level, showing up eventually as tension, illness, pain and ailments.
Our nervous systems are constantly adjusting to the environment we inhabit and by working with the wisdom of this we can learn to create resilience where we once felt unable or overwhelmed.
The Somatic approach with Trauma Release Method integrates the moving parts that most benefit the nervous system whilst being trauma aware.
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Posted in tags: blog, Natasha de Grunwald
Natasha de Grunwald
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