The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Breath, Health and Mindfulness: the Holy Trinity of Wellbeing

by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…

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Humming, nasal breathing and hugging – keys to stress reduction, calm, and efficient breathing

The power of humming Leon Chaitow’s well-known piece, Humming my way back home[i] written a few years ago, describes his journey back to England after teaching in Ireland at the National Training Centre, Dublin.  As he arrives in London, his body reacts to the air pollution and “A thought came to me relating to something…

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Embryonic Origins of the Diaphragm and its Continuum with the Visceral Space

In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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