The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Fascia and Resonance: Exploring the Threshold Between Self and Environment

By Ana Barretxeguren Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Resonance goes beyond simple vibration; it happens when we meet a frequency to which we are aligned, this alignment…

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Fascia and Resonance: Exploring the Threshold Between Self and Environment

Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Perhaps this memory still carries a sense of vibrancy? Resonance occurs when we meet a frequency to which we are aligned, this…

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Natasha de Grunwald

Working Somatically with Trauma

by Natasha de Grunwald The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.   It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up…

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Natasha de Grunwald

Working Somatically with Trauma

The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.   It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up and release them.    When…

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The Polyvagal Theory

By Budiman Minasny*** – offered by Steve Goldstein Have you ever felt your heart race in the presence of danger, or experienced a calming sensation when surrounded by loved ones? Our body’s responses to different situations are not solely driven by conscious decisions, but rather by an intricate web of signals within our nervous system….

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The Polyvagal Theory

By Budiman Minasny***, adapted by Steve Goldstein Have you ever felt your heart race in the presence of danger, or experienced a calming sensation when surrounded by loved ones? Our body’s responses to different situations are not solely driven by conscious decisions, but rather by an intricate web of signals within our nervous system. One…

Read More...

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