The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our community, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

The Primo-Vascular System (PVS): the Ultimate Fluid Fascia

The fluid fascia refers to the liquid component within the layers of connective tissue/fascia. It can shift and move in response to various internal factors (internal smooth muscles, lymphatic muscles, etc.) or external factors, such as movement, posture, skeletal muscle contractions, external compressions, deep breathing, beating of the arteries, and most probably emotions. The fluid…

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The Primo-Vascular System (PVS): the Ultimate Fluid Fascia

By Bruno Chikly, MD, DO, LMT The fluid fascia refers to the liquid component within the layers of connective tissue/fascia. It can shift and move in response to various internal factors (internal smooth muscles, lymphatic muscles, etc.) or external factors, such as movement, posture, skeletal muscle contractions, external compressions, deep breathing, beating of the arteries,…

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Fascia and Resonance: Exploring the Threshold Between Self and Environment

By Ana Barretxeguren Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Resonance goes beyond simple vibration; it happens when we meet a frequency to which we are aligned, this alignment…

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Fascia and Resonance: Exploring the Threshold Between Self and Environment

Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Perhaps this memory still carries a sense of vibrancy? Resonance occurs when we meet a frequency to which we are aligned, this…

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Natasha de Grunwald

Working Somatically with Trauma

by Natasha de Grunwald The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.   It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up…

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Natasha de Grunwald

Working Somatically with Trauma

The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing.   It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up and release them.    When…

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