Natasha is a published author (Handspring Publishing) of the book ’Thai Massage Dissected’. Over the years she has spent many hours in the dissection lab with her friend and colleague Gil Hedley. She has a very popular podcast (The dissected woman/art of alchemy). She has taught and mentored for the two leading global Breathwork schools, before starting her own to ensure greater safety and a therapeutic approach to Breathing.
Natasha de Grunwald is a published author, international Breathwork, Trauma and Somatic expert. She is the founder of the Trauma Release Method. Based in London and Brighton she travels internationally to facilitate Breathwork events and to teach healing methods for mind, body and soul. As a powerful speaker and advocate for trauma and somatic healing, she runs events, workshops and retreats along with 1:1 client work. With four decades of experience as a leader practising and teaching holistic and complimentary therapies, her passion and expertise centres around breathwork, nervous system regulation, trauma healing, somatic modalities, inner child and shadow work, myofascial touch, ancient healing practices, nutrition and powerful coaching.
Natasha believes the breath is one of the most empowering, simple and natural tools for health, vitality, joy and self-actualisation. She is on a mission to empower people around the world to lead joyful lives with improved mental, physical and spiritual health. Natasha has dedicated her life to researching and studying the body-mind connection which has led her into human dissection labs to explore anatomy from the inside and with shamans and midwives in Thailand. She has been taught by teachers from Serbia to New York, New Zealand to Burma in her quest to bring the most powerful healing modalities to her work and teachings.
Author | Breathwork | Trauma |Somatic Healing Expert
@natasha.degrunwald
www.natashadegrunwald.com
@natasha.degrunwald on Instagram
Working Somatically with Trauma
by Natasha de Grunwald The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing. It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up…
Working Somatically with Trauma
The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing. It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up and release them. When…
Monthly Members’ Webinar – Trauma, breathing and the neuro-vascular bundles.
Date: Thursday 26th September 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Natasha de GrunwaldTitle: Trauma, breathing and the neuro-vascular bundles. Description: In the Trauma Release Method we integrate breath practices, movement, somatic coaching and touch to work with the nervous system, pain and trauma. The breath: an incredible tool to promote self-healing, to connect to and…
Monthly Member Webinar – Thursday 26th September 2024
Monthly Member Webinar – Thursday 26th September 2024 Practical details Date: Thursday 26th September Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Natasha de Grunwald Title: Trauma, breathing and the neuro-vascular bundles. Once you have registered, you will receive an email with the zoom link. You will also get a reminder on…