Working Somatically with Trauma
by Natasha de Grunwald The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing. It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up…
Working Somatically with Trauma
The body holds a detailed and complete account of all of our past experiences, so we must turn toward it to find a pathway to healing. It is no secret that the breath is a powerful Somatic tool which is intrinsically linked to emotions and can be utilised to bring up and release them. When…
Monthly Members’ Webinar – Breathing to promote pelvic floor function
Date: Thursday 20th June 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Claire SparrowTitle: Breathing to promote pelvic floor function Description: “The biotensegrity concept inherently recognises that stability and ease of movement are not due to the strength of individual components but because of the way the system is configured.” Graham Scarr In the Whole Body Pelvic Health Method we first…
Positive posture begins with breath
How do you define posture? How do your clients and patients define posture? Do any of these sound familiar? “I have bad posture”, “I need to improve my posture”, “My core needs to be strengthened so I have better posture”, “I work at a desk so I have terrible posture”, “I need to fix my…
Balance Your Breath, Boost Your Voice
I was in the car with a friend who I’d met in a biotensegrity & fascia focused zoom room in 2020. We were on the way home from an eye-opening 5-day dissection course helmed by John Sharkey, Joanne Avison, Wilbour Kelsick, Mark Flannigan, and Neil Theise, and our conversation turned towards the voice, and how…
Somatic mindfulness and the breath
Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…