The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Breath, health and mindfulness: the Holy Trinity of wellbeing

Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than…

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Breath, Health and Mindfulness: the Holy Trinity of Wellbeing

by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…

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Do not forget the hidden scars

When we think of scarring, we tend to visualise a linear or other scar, caused by surgery or injury; normally visible, something we can focus on and work with in order to minimise its impact on local and even body-wide tissues, organs and systems. However, scars may be the result of other less tangible causes;…

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Do not forget the hidden scars

by Jan Trewartha When we think of scarring, we tend to visualise a linear or other scar, caused by surgery or injury; normally visible, something we can focus on and work with in order to minimise its impact on local and even body-wide tissues, organs and systems. However, scars may be the result of other…

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Heart Coherence – How The Heart Can Master Our Emotions

by Daren Knight It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body…

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Heart Coherence – How The Heart Can Master Our Emotions

It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body acting together. We will…

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