Monthly Members’ Webinar – Trauma, breathing and the neuro-vascular bundles.
Date: Thursday 26th September 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Natasha de GrunwaldTitle: Trauma, breathing and the neuro-vascular bundles. Description: In the Trauma Release Method we integrate breath practices, movement, somatic coaching and touch to work with the nervous system, pain and trauma. The breath: an incredible tool to promote self-healing, to connect to and…
Monthly Member Webinar – Thursday 26th September 2024
Monthly Member Webinar – Thursday 26th September 2024 Practical details Date: Thursday 26th September Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Natasha de Grunwald Title: Trauma, breathing and the neuro-vascular bundles. Once you have registered, you will receive an email with the zoom link. You will also get a reminder on…
Loving Coherence More Than Comfort
“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…
Loving Coherence More Than Comfort
“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…
Unlocking the Secrets of the Polyvagal Theory: Navigating the Vagus Nerve for a Happier and Healthier Life
Our vagus nerve, our tenth cranial nerve, aka our “wandering nerve”, is a complex network of fibres winding its way through the brainstem, playing a pivotal role in regulating our emotions, heart rate, digestion, and more. I will stick my neck out and proclaim this nerve as the creator of what we refer to as…
Monthly Members’ Webinar – Polyvagal theory in action
Date: Thursday 16th November 2023Time: 19.00 – 20.00 UK timePresenters: Gus de la QuerraTitle: Polyvagal theory in action Summary: With Poly meaning “many”, the vagus nerve is not just a single nerve with many branches. The word “poly” refers to the fact that we actually have two vagus nerves able to create different physiological and emotional states. Join Gus…