The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Stretched to the Limit

Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…

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Gus de la Querra main image

Unlocking the Secrets of the Polyvagal Theory: Navigating the Vagus Nerve for a Happier and Healthier Life

Our vagus nerve, our tenth cranial nerve, aka our “wandering nerve”, is a complex network of fibres winding its way through the brainstem, playing a pivotal role in regulating our emotions, heart rate, digestion, and more. I will stick my neck out and proclaim this nerve as the creator of what we refer to as…

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Mariana Barreto - correct size for website.

Before and after biotensegrity: A story of a hip assessment and infinite possibilities

Have you ever had a moment where something extraordinary happened and asked yourself, “How come I missed that? Something so obvious, and I didn’t see it!” It occurred to me in 2008, when the assessment of one of my little patients forever changed my practice. Since the age of 13, I have been driven by…

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Gus de la Querra main image

Monthly Members’ Webinar – Polyvagal theory in action

Date: Thursday 16th November 2023Time: 19.00 – 20.00 UK timePresenters: Gus de la QuerraTitle: Polyvagal theory in action Summary: With Poly meaning “many”, the vagus nerve is not just a single nerve with many branches. The word “poly” refers to the fact that we actually have two vagus nerves able to create different physiological and emotional states. Join Gus…

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Monthly Members’ Webinar – How biotensegrity informs our practice and teaching; James and Jan in conversation

Date: Thursday 19th October 2023Time: 19.00 – 20.00 UK timePresenters: James Earls and Jan TrewarthaTitle: How biotensegrity informs our practice and teaching; James and Jan in conversation Summary: As experienced practitioners and teachers, for James Earls and Jan Trewartha looking at the body through the lens of biotensegrity is vital to their work. The way we approach our clients’ physical issues is rapidly…

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Elizabeth Dare-Andes new pic

Listen to Your Fascia: Unwinding the Body as a Resonant Wave

There is a wonderful (and long out of print) children’s book about Lake Titicaca called Lakes are Holding Places for Water. I’ve always loved this image of being a holding place and a home for life’s waters. Thought to be over a million years old, Titicaca is an ancient lake. I like to imagine the…

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