The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm

Date: Thursday 20th February 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Gus de la QuerraTitle: Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm Description: As part of the February/March theme of Sound and Voice, Gus de la Querra, well known teacher and therapist and a popular presenter with our members, returns to The Fascia Hub bringing…

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Angelika Nowak

Cultivating the Abundance Mindset as the Key to Unlocking Your Success in 2025

As a fascia specialist, a therapist or a movement practitioner, your work has immense value to your clients, it can transform their lives and open new opportunities for them. Yet, as a business owner, focusing on making a difference to the members of your community, you may struggle to achieve your business goals. Even the…

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Magdalena Regdos cropped - use this version

Elevate your Health: The Art of Myofascial Self-Care

The sun rises over the Red Rocks of Sedona, casting a warm, golden glow across the towering cliffs. Against a bright blue sky, the red stone radiates calm and serenity, standing tall after years of weathering. These rocks, sculpted by wind and water over time, are a beautiful metaphor for our bodies. Like them, we…

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Angelika Nowak and Jan Trewartha January 25 webinar

Monthly Members’ Webinar – Abundance and self-value: A discussion around giving and receiving in our personal and working lives

Date: Thursday 23rd January 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Angelika Nowak & Jan TrewarthaTitle: Abundance and self-value: A discussion around giving and receiving in our personal and working lives. This session was run as a ‘safe space’, where the audience communicated via private chat with the presenters to provide privacy. Description: Spend a valuable hour with The Fascia…

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Karen Kirkness NEW July 24

Toroidal geometry of the gastrulating embryo: kinesthetic phenomenology and the learning journey

Can we visualise how our adult bodies spring into form from a single cell? This short blog argues that where embryology is concerned, visualisation is not possible without participation. There are animated videos available that make aspects of the embryonic journey feel more approachable. However, watching a video can never convey the genuine sense of…

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Bouncing bones—ancient wisdom meets modern science in a new take on locomotion

Recognizing that conventional understanding of animal and human locomotion is based on a dated and reductionist machine modeling of organisms, we set out to create a theory of locomotion by reasoning from first principles. We center on the constraints necessitated by 1) the 2nd law of thermodynamics, 2) the theory of evolution, 3) a systems…

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