Elevate your Health: The Art of Myofascial Self-Care
The sun rises over the Red Rocks of Sedona, casting a warm, golden glow across the towering cliffs. Against a bright blue sky, the red stone radiates calm and serenity, standing tall after years of weathering. These rocks, sculpted by wind and water over time, are a beautiful metaphor for our bodies. Like them, we…
Monthly Members’ Webinar – Abundance and self-value: A discussion around giving and receiving in our personal and working lives
Date: Thursday 23rd January 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Angelika Nowak & Jan TrewarthaTitle: Abundance and self-value: A discussion around giving and receiving in our personal and working lives Description: Spend a valuable hour with The Fascia Hub in a discussion on Abundance and Self Value. Start the New Year positively and inspirationally, with: Angelika Nowak, Executive and…
Toroidal geometry of the gastrulating embryo: kinesthetic phenomenology and the learning journey
Can we visualise how our adult bodies spring into form from a single cell? This short blog argues that where embryology is concerned, visualisation is not possible without participation. There are animated videos available that make aspects of the embryonic journey feel more approachable. However, watching a video can never convey the genuine sense of…
Bouncing bones—ancient wisdom meets modern science in a new take on locomotion
Recognizing that conventional understanding of animal and human locomotion is based on a dated and reductionist machine modeling of organisms, we set out to create a theory of locomotion by reasoning from first principles. We center on the constraints necessitated by 1) the 2nd law of thermodynamics, 2) the theory of evolution, 3) a systems…
Excerpt from Yoga, Fascia, Anatomy and Movement (2E);(Chapter 4 – The Remarkable Human Blueprint)
With thanks to Joanne Avison and Handspring Publishing. Members get a generous 20% discount on all Handspring Publishing books – see entry in Affiliates area.
Feeling biotensegrity
There’s an old story… Two young fish are swimming together and an older fish swims by and says, “Good morning kiddos! How’s the water today?” …and swims on. The young fish look at each other quizzically and one asks the other, “What’s water?” For most of us, the cultural context for our experience of our…