The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

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Karen Kirkness: Constrain to Set Free: Fascia and Complexity

Spirality in nature is everywhere we look, and resides in every movement we make. To be spiral is to curl, to resonate with vibration, to converge and expand with the breath. Spirals are found universally, leaving a twirling pattern in biologic tissue, pea tendrils, the horns of ruminant animals, weather formations and the motion of…

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Tracey Mellor: Fascial Fitness for Menopause

Menopause affects every woman. Some go through this stage of life easily but many experience life effecting symptoms, every woman sits somewhere along this spectrum. In 2019, Caterina Fede published a paper that looked at the sensitivity of fascia to sex hormone levels. This workshop looks at the significance of this research to menopausal women….

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KEYNOTE LECTURE: Robert Schleip: Fascinating Fascia; novel insights about our richest sensory organ

In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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James Earls: Understanding Fascia in Movement

We all know that fascia can act as a spring, but it does so much more than that. This presentation will show how fascial tissue helps increase our power output to jump and throw further, how it contributes to all kinds of normal, everyday movements to improve efficiency, and how it helps us absorb forces…

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Monthly Members’ Webinar – Presenting Paradigm shifts

Practical details Date: 16th February 2023Time: 19.00 – 20.00 UK timePresenters: Rachel Tudor and Sarah HartmanTitle: Presenting Paradigm shifts Summary: Just as biotensegrity is a paradigm shift from biomechanics, quantum biology is a paradigm shift from biochemistry. As we regain the lost understanding of the organism we inhabit, we shift our perspective from the current paradigm that the body…

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Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid; a theory and movement session.

Practical details Date: 26th January 2023Time: 19.00 – 20.00 UK timePresenters: Elizabeth LarkhamTitle: Fascia-Focused Movement Practices for Long Covid Summary: Rejuvenating movement practices are necessary but not sufficient to improve quality of life disrupted by long COVID. Long Haul COVID Syndrome (LHCS), known as ‘long COVID’, is characterized by prolonged malaise, headache, generalized fatigue, sleep difficulties, hair loss, smell…

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