The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

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Tracey Mellor: Fascial Fitness for Menopause

Menopause affects every woman. Some go through this stage of life easily but many experience life effecting symptoms, every woman sits somewhere along this spectrum. In 2019, Caterina Fede published a paper that looked at the sensitivity of fascia to sex hormone levels. This workshop looks at the significance of this research to menopausal women….

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James Earls: Understanding Fascia in Movement

We all know that fascia can act as a spring, but it does so much more than that. This presentation will show how fascial tissue helps increase our power output to jump and throw further, how it contributes to all kinds of normal, everyday movements to improve efficiency, and how it helps us absorb forces…

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Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid

Monthly Member Webinar with Elizabeth Larkham Practical details Date: Thursday 26th January Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Elizabeth Larkham Title: Fascia-Focused Movement Practices for Long Covid The webinar will be uploaded to the Members’ Area within 72 hours of the event for free access by our members. Webinar Summary:…

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Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid; a theory and movement session.

Practical details Date: 26th January 2023Time: 19.00 – 20.00 UK timePresenters: Elizabeth LarkhamTitle: Fascia-Focused Movement Practices for Long Covid Summary: Rejuvenating movement practices are necessary but not sufficient to improve quality of life disrupted by long COVID. Long Haul COVID Syndrome (LHCS), known as ‘long COVID’, is characterized by prolonged malaise, headache, generalized fatigue, sleep difficulties, hair loss, smell…

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Authors Lisa Babiuk and Paul Thornley

Monthly Members’ Webinar – Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction.

Practical details Date: 24th November 2022Time: 19.00 – 20.00 UK timePresenters: Lisa Babiuk and Paul ThornleyTitle:  Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction. Summary: The biomechanical model has been based on the concept that we can dissect parts, study how they work and then, once everything is analysed,…

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Scars, Organs and Movement

Most people, when they see scar tissue or a scar on the skin, think: “I’m seeing a healed scar”. But we professionals must look further! When I come across a patient’s scar, I think in mechanical aspects such as pressure, stretching, changes in this tissue in relation to itself and its interfaces with other tissues…

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