Fascia and Hydration: Restoring Fluidity and Supporting Whole-Body Wellbeing
Hydration is often associated with drinking more water. But true hydration—especially when it comes to fascia—is far more dynamic. Fascia, the living matrix that interweaves through every organ, muscle, and nerve, does not simply soak up water like a sponge. It requires movement, glide, and interstitial flow to remain supple, responsive, and resilient. Let’s explore…
Fascial Hydration: Why It’s More Than Just Drinking Water
by Yasmin Lambat Fascial Hydration: Why It’s More Than Just Drinking Water When we think of hydration, we often picture drinking more water. But what if hydration is about more than just what’s in your glass? Your body’s fascia—the connective tissue that weaves through every muscle, organ, and nerve—thrives on movement, sensation, and fluid dynamics….
Monthly Members’ Webinar – Beyond Fascia – Biotensegrity and Sport
Date: Thursday 22nd May 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Lisa Babiuk and Wilbour KelsickTitle: Beyond Fascia – Biotensegrity and Sport Description: Join the discussion with Lisa Babiuk and Wilbour Kelsick as they go beyond fascia as a system and dive into biotensegrity principles and how they apply to performance in sport. By understanding what fascia is, applying the…
Monthly Members’ Webinar – Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing
Date: Thursday 24th April 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Yasmin LambatTitle: Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing Description: As movement professionals and bodyworkers, we often focus on flexibility, strength, and biomechanics—but what if hydration plays a more essential role than we realize? When fascia becomes dehydrated, it loses its ability to glide, leading…
Monthly Member Webinar – Thursday 24th April 2025
Monthly Member Webinar – Thursday 24th April 2025 Practical details Date: Thursday 24th April 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Yasmin Lambat Title: Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing Once you have registered, you will receive an email with the zoom link. You will…
Monthly Members’ Webinar – The Abdominal Root of Breath: Exploring the Resonant Core through Psoas, Diaphragm, and the Mesentery
Date: Thursday 20th March 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Ana BarretxegurenTitle: The Abdominal Root of Breath: Exploring the Resonant Core through Psoas, Diaphragm, and the Mesentery Description: As part of our Sound and Voice theme Ana Barretxeguren will host our members’ webinar on the 20th of March. We will explore the resonant core of the abdomen, delving into…