The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Elizabeth Dare-Andes new pic

Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice.) by Elizabeth Andes-Bell The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy…

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Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice) The Evolution of Fitness          Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy (CMC) and…

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JAN TREWARTHA USE THIS VERSION

A new approach to working with Pelvic Organ Prolapse

POP – Pelvic Organ Prolapse – “….is defined as the symptomatic descent of female pelvic organs and is often described as when the organs in the pelvis slip down from their normal position and bulge into the vagina”.[1]  Anna Crowle, an experienced physiotherapist, also trained in osteopathic, clinical massage and advanced myofascial methods, is lead…

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JAN TREWARTHA USE THIS VERSION

Working with Caesarean Scars

  As a scar specialist, I work with many women with a Caesarean scar (CS); sometimes they have three or even four scars, one on top of the other, each time the surgeon possibly having cleared out adhesions and each time possibly more adhesions having formed.  This is complex and sensitive work as we unravel…

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Monthly Members’ Webinar – Scars, organs and movement: what do we need to know?

Practical details Date: 20th October 2022Time: 19.00 – 20.00 UK timePresenter: Fabiana SilvaTitle: Scars, organs and movement: what do we need to know? Summary: Can scars interfere with our functionality? How can they influence our movements? Do they also influence our functioning and our internal organs? How can we assess and address this situation? This lecture will address this…

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Monthly Members’ Webinar – Integrating Our Quantum Anatomy into Movement Education

Practical details Date: 22nd September 2022Time: 19.00 – 20.00 UK timePresenter: Elizabeth Andes-Bell and Bruce BellTitle: Integrating Our Quantum Anatomy into Movement Education Elizabeth Andes-Bell and Bruce Bell join us for a discussion of integrating fascial toning and biotensegral principles into somatic experience so that students/clients recover, regenerate and embody balance and harmony. They briefly cover four areas of…

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