The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Feeling Biotensegrity: experiencing the science within us.

Date: Thursday 24th October 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Susan Lowell de SolorzanoTitle: Feeling Biotensegrity: experiencing the science within us. Description: The study of biotensegrity can be enticing but daunting, as learning so many new terms and concepts can sometimes feel overwhelming. Fortunately, as biotensegral beings, we can begin to access theory through movement, and sense many…

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Monthly Member Webinar – Thursday 24th October 2024

Monthly Member Webinar – Thursday 24th October 2024 Practical details Date: Thursday 24th October Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Susan Lowell de Solorzano Title: Feeling Biotensegrity: experiencing the science within us. Once you have registered, you will receive an email with the zoom link. You will also get a…

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Monthly Members’ Webinar – Breathing to promote pelvic floor function

Date: Thursday 20th June 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Claire SparrowTitle: Breathing to promote pelvic floor function Description: “The biotensegrity concept inherently recognises that stability and ease of movement are not due to the strength of individual components but because of the way the system is configured.” Graham Scarr In the Whole Body Pelvic Health Method we first…

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Tina Wang crop

Hypermobility and Fascia

Hypermobility Spectrum Disorders (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS) are conditions that affect the connective tissue in the body. The microcellular components of connective tissue, known as the extracellular matrix (ECM), is the scaffolding that supports and connects various parts of our body. In people with HSD/hEDS, there are changes in this ECM within the…

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Tina Wang crop

Hypermobility and the fascia

by Dr Tina Wang Hypermobility Spectrum Disorders (HSD) and Hypermobile Ehlers-Danlos Syndrome (hEDS) affect the body’s connective tissue, associated with changes in the extracellular matrix (ECM) within the fascial system. These changes lead to inflammation and increased pain. One significant alteration is decreased stiffness and increased extensibility of connective tissues. Additionally, deep fascia, which envelops…

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Stretching the Limits

by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…

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