The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

The sensing and “phase changing” nature of fascia in motion.

By Yasmin Lambat Pandiculation is one of nature’s homeostatic blueprints; It is the body’s way of resetting itself after a period of restful sleep or inactivity. A motion arises that follows the spiral pattern of fascial continuity, triggering a body-wide “phase change” from stiff to supple; nourishing, revitalising and restoring the vibrancy of the tissue…

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The sensing and “phase changing” nature of fascia in motion

Pandiculation is one of nature’s homeostatic blueprints; It is the body’s way of resetting itself after a period of restful sleep or inactivity. A motion arises that follows the spiral pattern of fascial continuity, triggering a body-wide “phase change” from stiff to supple; nourishing, revitalising and restoring the vibrancy of the tissue from the inside…

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Spirality, chirality and movement

Curvature and rotation are features so deeply embedded within our natural structure, it is easy to overlook the significance. Spirality, a biological strategy, is hidden in the obvious. Helical structure underpins all carbon-based life; from the micro level in particles up through living forms that we would all easily recognise, such as fascial compartments and…

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Elizabeth Andes-Bell

Fascia and the Time-Free Body; the Impact of Biotensegrity on Social Change

by Elizabeth Andes-Bell “Never let a good crisis go to waste”. Sir Winston Churchill The pandemic rupture in our lives has left us with an opportunity. We can use catastrophe to revision and restructure culture. We’ve had time to rethink many things, including what it means to be human in a culture sliding towards decay. …

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Elizabeth Andes-Bell

Fascia and the Time-Free Body; the Impact of Biotensegrity on Social Change

“Never let a good crisis go to waste.” Sir Winston Churchill The pandemic rupture in our lives has left us with an opportunity. We can use catastrophe to revision and restructure culture. We’ve had time to rethink many things, including what it means to be human in a culture sliding towards decay.  Yet, if we…

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Monthly Members’ Webinar – Written in the Tissues: a movement practice inspired by embryonic folding

Practical details Date: 21 April 2022Time: 20.00 – 21.00 * Please note change from normal time.Presenters: Karen Kirkness and Celina HwangTitle: Written in the Tissues: a movement practice inspired by embryonic folding A combination of 30 minutes of theory and 20 minutes of movement exploring the embryological actions of lateral & longitudinal folding to help attendees gain a dual…

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