The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Scars, organs and movement: what do we need to know?

Monthly Member Webinar with Fabiana Silva Practical details Date: Thursday 20th October Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Fabiana Silva Title: Scars, organs and movement: what do we need to know? The webinar will be uploaded to the Members’ Area within 72 hours of the event for free access by…

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Monthly Members’ Webinar – Integrating Our Quantum Anatomy into Movement Education

Practical details Date: 22nd September 2022Time: 19.00 – 20.00 UK timePresenter: Elizabeth Andes-Bell and Bruce BellTitle: Integrating Our Quantum Anatomy into Movement Education Elizabeth Andes-Bell and Bruce Bell join us for a discussion of integrating fascial toning and biotensegral principles into somatic experience so that students/clients recover, regenerate and embody balance and harmony. They briefly cover four areas of…

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Monthly Members’ Webinar – Integrating Our Quantum Anatomy into Movement Education

Monthly Member Webinar with Elizabeth Andes-Bell and Bruce Bell Practical details Date: Thursday 22nd September Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Elizabeth Andes-Bell and Bruce Bell Title: Integrating Our Quantum Anatomy into Movement Education The webinar will be uploaded to the Members’ Area within 72 hours of the event for…

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Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition

Mental imagery (MI) research has mainly focused to date on mechanisms of effect and performance gainsassociated with muscle and neural tissues. MI’s potential to affect fascia has rarely been considered. This paper conceptualizes ways in which MI might mutually interact with fascial tissue to support performance and cognitive functions. Such ways acknowledge, among others, MI’s…

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JAN TREWARTHA USE THIS VERSION

Interoception and Self-Care

During the pandemic, Carol M. Davis presented a webinar on ‘Fascia, Interoception and Self-Care; a Pandemic/Holiday Imperative’.  Hugely needed at the time, this talk is just as relevant today and every day; as therapists and movement teachers we need to care for ourselves, not only for our own health but in order to be fit…

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The Emerging Science of Interoception:
Sensing, Integrating, Interpreting, and
Regulating Signals within the Self

Interoception refers to the representation of the internal states of an organism, and includes the processes by which it senses, interprets, integrates, and regulates signals from within itself. This review presents a unified research framework and attempts to offer definitions for key terms to describe the processes involved in interoception. We elaborate on these definitions…

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