The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Scars, Organs and Movement

Most people, when they see scar tissue or a scar on the skin, think: “I’m seeing a healed scar”. But we professionals must look further! When I come across a patient’s scar, I think in mechanical aspects such as pressure, stretching, changes in this tissue in relation to itself and its interfaces with other tissues…

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Yasmin Lambata

Feeling held

 Feeling held versus holding the body upright“Feeling held versus holding the body upright” is how I would describe a felt sense of “tensional integrity”. Where standing or walking feel effortless. There is little or no strain, no need to engage the core, align the spine or activate individual muscles. A sense of wholeness or oneness…

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Elizabeth Dare-Andes new pic

Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice.) by Elizabeth Andes-Bell The Evolution of Fitness Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy…

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Biomimicry in the Fitness Space; how Fascial Research is Redefining Fitness for the 21st Century.

(Plus 5 take-aways for you to weave ‘new fitness’ into your practice) The Evolution of Fitness          Like the rest of the world, fitness is changing. So are our reasons for wanting to be fit. For this article, I spoke with three leaders in the field, Wendy LeBlanc Arbuckle (WLBA), Chris Morita Clancy (CMC) and…

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JAN TREWARTHA USE THIS VERSION

A new approach to working with Pelvic Organ Prolapse

POP – Pelvic Organ Prolapse – “….is defined as the symptomatic descent of female pelvic organs and is often described as when the organs in the pelvis slip down from their normal position and bulge into the vagina”.[1]  Anna Crowle, an experienced physiotherapist, also trained in osteopathic, clinical massage and advanced myofascial methods, is lead…

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JAN TREWARTHA USE THIS VERSION

Working with Caesarean Scars

  As a scar specialist, I work with many women with a Caesarean scar (CS); sometimes they have three or even four scars, one on top of the other, each time the surgeon possibly having cleared out adhesions and each time possibly more adhesions having formed.  This is complex and sensitive work as we unravel…

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