The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Loving Coherence More Than Comfort

“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…

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Loving Coherence More Than Comfort

“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…

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Monthly Members’ Webinar – Stretched to the Limit

Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…

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Gus de la Querra main image

Unlocking the Secrets of the Polyvagal Theory: Navigating the Vagus Nerve for a Happier and Healthier Life

Our vagus nerve, our tenth cranial nerve, aka our “wandering nerve”, is a complex network of fibres winding its way through the brainstem, playing a pivotal role in regulating our emotions, heart rate, digestion, and more. I will stick my neck out and proclaim this nerve as the creator of what we refer to as…

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Gus de la Querra main image

Monthly Members’ Webinar – Polyvagal theory in action

Date: Thursday 16th November 2023Time: 19.00 – 20.00 UK timePresenters: Gus de la QuerraTitle: Polyvagal theory in action Summary: With Poly meaning “many”, the vagus nerve is not just a single nerve with many branches. The word “poly” refers to the fact that we actually have two vagus nerves able to create different physiological and emotional states. Join Gus…

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Balance Your Breath, Boost Your Voice

I was in the car with a friend who I’d met in a biotensegrity & fascia focused zoom room in 2020. We were on the way home from an eye-opening 5-day dissection course helmed by John Sharkey, Joanne Avison, Wilbour Kelsick, Mark Flannigan, and Neil Theise, and our conversation turned towards the voice, and how…

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