FEEL THE RAINBOW: How Natural Light Supports Your Cells
Ever hear a nutritionist say you have to “eat the rainbow” (meaning: consume different-colored fruits and vegetables so you get a variety of nutrients)? I want people to start saying we need to “see the rainbow” and “feel the rainbow.” So, what does that mean? I’m talking about a completely different rainbow—the one hidden in…
Monthly Members’ Webinar – Biotensegrity & Beginner’s Mind
Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 16th March Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Susan Lowell de Solórzano Title:…
Healthy Fascia Takeaways
By Dana Bregman How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal…
Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid
Monthly Member Webinar with Elizabeth Larkham Practical details Date: Thursday 26th January Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Elizabeth Larkham Title: Fascia-Focused Movement Practices for Long Covid The webinar will be uploaded to the Members’ Area within 72 hours of the event for free access by our members. Webinar Summary:…
Monthly Members’ Webinar – Presenting Paradigm shifts
Monthly Member Webinar with Rachel Tudor and Sarah Hartman Practical details Date: Thursday 16th February Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Rachel Tudor and Sarah Hartman Title: Presenting Paradigm shifts The webinar will be uploaded to the Members’ Area within 72 hours of the event for free access by our…
Breath, Health and Mindfulness: the Holy Trinity of Wellbeing
by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…
Why is biotensegrity a better explanation of our movement than traditional biomechanics?
by Jan Trewartha “The commonly accepted ‘tower of blocks’ model for vertebrate spine mechanics is only useful when modeling a perfectly balanced, upright, immobile spine. Using that model, in any other position than perfectly upright, the forces generated will tear muscle, crush bone and exhaust energy……..” Stephen Levin[1] In her book Yoga, Fascia, Anatomy and…
Seasonal Webinar – Tender Loving Care
Seasonal Webinar – A Christmas gift from Joanne Avison and The Fascia Hub With Joanne Avison Practical details Date: Sunday 4th December Time: 17:00 – 19.00 UK time. Check your timezone here Presenter: Joanne Avison Title: Tender Loving Care Recordings available to registered attendees until 8th January 2023. In watching this video recording, you agree…
Do not forget the hidden scars
by Jan Trewartha When we think of scarring, we tend to visualise a linear or other scar, caused by surgery or injury; normally visible, something we can focus on and work with in order to minimise its impact on local and even body-wide tissues, organs and systems. However, scars may be the result of other…
Monthly Members’ Webinar
Monthly Member Webinar with Lisa Babiuk and Paul Thornley Practical details Date: Thursday 24th November Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Lisa Babiuk and Paul Thornley Title: Movement and language: a discussion around biotensegrity as it applies to athletic performance and injury reduction. The webinar will be uploaded to the…