Claire Sparrow is the Author of the bestselling book HOPE For Your Pelvic Floor, a Podcaster, Educator, Second Generation Teacher, & Pilates Studio Owner with over 20 years of experience.
Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped hundreds of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams. She has reinvented pelvic floor exercises, presents internationally and has trained over twenty teachers in her method. Claire has created a pelvic health series for Pilates Anytime US, has been featured in Refinery 29, Natural Way, and Stylist Magazine and is the go-to recommendation for many leading women’s health physiotherapists.
Claire is a Scotswoman, a mum of 3 and lives in Leeds. Her positive and humorous approach is refreshing, inspiring and fuelled by empathy.
She is the voice of HOPE.
Monthly Members’ Webinar – Breathing to promote pelvic floor function
Date: Thursday 20th June 2024Times: 19:00 – 20:00 Check your timezone here.Presenter: Claire SparrowTitle: Breathing to promote pelvic floor function Description: “The biotensegrity concept inherently recognises that stability and ease of movement are not due to the strength of individual components but because of the way the system is configured.” Graham Scarr In the Whole Body Pelvic Health Method we first…
Monthly Member Webinar – Thursday 20th June 2024
Monthly Member Webinar – Thursday 20th June 2024 Practical details Date: Thursday 20th June Time: 19.00 – 20.00 UK time. Check your timezone here Presenter: Claire Sparrow Title: Breathing to promote pelvic floor function Once you have registered, you will receive an email with the zoom link. You will also get a reminder on the day…
Positive posture begins with breath
How do you define posture? How do your clients and patients define posture? Do any of these sound familiar? “I have bad posture”, “I need to improve my posture”, “My core needs to be strengthened so I have better posture”, “I work at a desk so I have terrible posture”, “I need to fix my…
Monthly Members’ Webinar – Pelvic Organ Prolapse – the principles of a combined approach
Monthly Member Webinar with Anna Crowle and Claire Sparrow Practical details Date: Thursday 25th August Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Anna Crowle and Claire Sparrow Title: Pelvic Organ Prolapse – the principles of a combined approach The webinar will be uploaded to the Members’ Area within 72 hours of…
Monthly Members’ Webinar – Pelvic Organ Prolapse – the principles of a combined approach
Practical details Date: 25th August 2022Time: 19.00 – 20.00 UK timePresenter: Anna Crowle and Claire SparrowTitle: Pelvic Organ Prolapse – the principles of a combined approach Join Anna Crowle and Claire Sparrow for a discussion on approaching Pelvic Organ Prolapse based on biotensegrity principles. Part 1: Anna will introduce her research and the application of biotensegrity principles to Pelvic…