Author

Claire Sparrow

Claire Sparrow is the Author of the bestselling book HOPE For Your Pelvic Floor, a Podcaster, Educator, Second Generation Teacher, & Pilates Studio Owner with over 20 years of experience.

Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped hundreds of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams. She has reinvented pelvic floor exercises, presents internationally and has trained over twenty teachers in her method. Claire has created a pelvic health series for Pilates Anytime US, has been featured in Refinery 29, Natural Way, and Stylist Magazine and is the go-to recommendation for many leading women’s health physiotherapists.

Claire is a Scotswoman, a mum of 3 and lives in Leeds. Her positive and humorous approach is refreshing, inspiring and fuelled by empathy.

She is the voice of HOPE.

Claire Sparrow sized for website

Positive posture begins with breath

How do you define posture? How do your clients and patients define posture? Do any of these sound familiar? “I have bad posture”, “I need to improve my posture”, “My core needs to be strengthened so I have better posture”, “I work at a desk so I have terrible posture”, “I need to fix my…

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Monthly Members’ Webinar – Pelvic Organ Prolapse – the principles of a combined approach

Monthly Member Webinar with Anna Crowle and Claire Sparrow Practical details Date: Thursday 25th August Time: 19.00 – 20.00 UK time. Check your timezone here Presenters: Anna Crowle and Claire Sparrow Title: Pelvic Organ Prolapse – the principles of a combined approach The webinar will be uploaded to the Members’ Area within 72 hours of…

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Monthly Members’ Webinar – Pelvic Organ Prolapse – the principles of a combined approach

Practical details Date: 25th August 2022Time: 19.00 – 20.00 UK timePresenter: Anna Crowle and Claire SparrowTitle: Pelvic Organ Prolapse – the principles of a combined approach Join Anna Crowle and Claire Sparrow for a discussion on approaching Pelvic Organ Prolapse based on biotensegrity principles. Part 1: Anna will introduce her research and the application of biotensegrity principles to Pelvic…

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