Monthly Member Webinar – Thursday 20th June 2024

Practical details

Date: Thursday 20th June

Time: 19.00 – 20.00 UK time. Check your timezone here

Presenter: Claire Sparrow

Title: Breathing to promote pelvic floor function

Once you have registered, you will receive an email with the zoom link. You will also get a reminder on the day of the webinar, with the link. If you miss the webinar, or want to rewatch it, you can access it in the Members' Area from 72 hours after the event.

Webinar Outline:

The biotensegrity concept inherently recognises that stability and ease of movement are not due to the strength of individual components but because of the way the system is configured.” Graham Scarr(1).

In the Whole Body Pelvic Health Method we first assess and promote improved breath, because in my experience this is a leading cause of pelvic floor dysfunction. Primarily Paradoxical breathing and reduced range of motion of breath and the systems involved. We follow this by exploring how we can then use the available breath and motion to stimulate the neuromuscular coordination of the pelvic floor.

I will be particularly focusing on the tensional relationship between the diaphragm and the pelvic diaphragm, and that lack of motion in one impacts the other based on biotensegrity principles.

In this webinar we will identify the key areas that, as movement or manual therapists, we can address to help people maximise their breath and pelvic floor potential.

This will be an experiential webinar with techniques you can take away and apply with your patients and clients right away.


(1). Biotensegrity: The Structural Basis of Life. Handspring Publishing. 2014.

Presenter Bio:

Claire Sparrow

Claire Sparrow is the Author of the bestselling book HOPE For Your Pelvic Floor, a Podcaster, Educator, Second Generation Teacher, & Pilates Studio Owner with over 20 years of experience. Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped hundreds of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams. She has reinvented pelvic floor exercises, presents internationally and has trained over twenty teachers in her method. Claire has created a pelvic health series for Pilates Anytime US, has been featured in Refinery 29, Natural Way, and Stylist Magazine and is the go-to recommendation for many leading women’s health physiotherapists. Claire is a Scotswoman, a mum of 3 and lives in Leeds. Her positive and humorous approach is refreshing, inspiring and fuelled by empathy.

She is the voice of HOPE.


Time/Date of Event

Event type


Members Webinar


7 pm BST

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