The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Balance Your Breath, Boost Your Voice

I was in the car with a friend who I’d met in a biotensegrity & fascia focused zoom room in 2020. We were on the way home from an eye-opening 5-day dissection course helmed by John Sharkey, Joanne Avison, Wilbour Kelsick, Mark Flannigan, and Neil Theise, and our conversation turned towards the voice, and how…

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Resized Christine Wushke

Somatic mindfulness and the breath

Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…

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Resized Christine Wushke

Somatic mindfulness and the breath

Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…

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Resized Christine Wushke

Monthly Members’ Webinar – Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Well Being

Practical details Presenter: Christine WushkeTitle: Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Wellbeing Summary: Description: Join us in this webinar as we explore the profound relationship between breathing and emotional well-being. Delve into the science behind the mind-body connection and experience the transformative power of somatic mindfulness. Discover how mindful breathing practices can improve…

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Manual Therapy for Singers and Speakers

During the Symposium, singing tutor Jeremy Mossman started discussing fascia and the voice with Carol M. Davis. They decided to run a spontaneous session discussing this topic, and here is the result! In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters…

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Monthly Members’ Webinar – Fascia-Focused Movement Practices for Long Covid; a theory and movement session.

Practical details Date: 26th January 2023Time: 19.00 – 20.00 UK timePresenters: Elizabeth LarkhamTitle: Fascia-Focused Movement Practices for Long Covid Summary: Rejuvenating movement practices are necessary but not sufficient to improve quality of life disrupted by long COVID. Long Haul COVID Syndrome (LHCS), known as ‘long COVID’, is characterized by prolonged malaise, headache, generalized fatigue, sleep difficulties, hair loss, smell…

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