Breath, health and mindfulness: the Holy Trinity of wellbeing
Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than…
Breath, Health and Mindfulness: the Holy Trinity of Wellbeing
by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…
Do not forget the hidden scars
When we think of scarring, we tend to visualise a linear or other scar, caused by surgery or injury; normally visible, something we can focus on and work with in order to minimise its impact on local and even body-wide tissues, organs and systems. However, scars may be the result of other less tangible causes;…
Do not forget the hidden scars
by Jan Trewartha When we think of scarring, we tend to visualise a linear or other scar, caused by surgery or injury; normally visible, something we can focus on and work with in order to minimise its impact on local and even body-wide tissues, organs and systems. However, scars may be the result of other…
Heart Coherence – How The Heart Can Master Our Emotions
by Daren Knight It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body…
Heart Coherence – How The Heart Can Master Our Emotions
It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body acting together. We will…
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