Heart Coherence – How The Heart Can Master Our Emotions
by Daren Knight It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body…
Heart Coherence – How The Heart Can Master Our Emotions
It was once maintained that emotions were purely mental expressions generated by the brain alone, and that the heart was purely a pump for moving oxygenated blood around the body. We now know that neither of these assumptions are true. The experience of an emotion results from the brain, heart and body acting together. We will…
The polarity of breath
We arrived on an in-breath and will leave on an out-breath, everything in between is a dance to the pulse of breath. There is something metaphorically significant in the polarised times in which we are living, this virus compromising breath and our society moving progressively towards widening polarised views. Breathing itself is a polarity. The…
Monthly Member Webinar – On Breath
Practical details Date: 23rd September 2021Time: 19.00 – 20.00Presenter: Ana BarretxegurenTitle: On Breath In watching these video recordings, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to…
Monthly Member Webinar – On Breath
Monthly Member Webinar As part of your membership, we are delighted to run a monthly members’ webinar to explore a different element of fascia. See the details below for this month’s instalment. Practical details Date: Thursday 23rd September Presenter: Ana Barretxeguren Title: On Breath Webinar Outline: Join Ana Barretxeguren for a webinar exploring the continuum of…
Humming, nasal breathing and hugging – keys to stress reduction, calm, and efficient breathing
The power of humming Leon Chaitow’s well-known piece, Humming my way back home[i] written a few years ago, describes his journey back to England after teaching in Ireland at the National Training Centre, Dublin. As he arrives in London, his body reacts to the air pollution and “A thought came to me relating to something…
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