Somatic mindfulness and the breath
Have you ever watched a baby move and play, content and exploring their world? If you observe their fingers and toes curl and reach, the look of fascination on their faces, it’s clear that being inside a body is meant to be pleasurable. So, where does that embodied pleasure go as we grow up? As…
The Myofascial System in Form and Movement – Chapter 11 – Training, weight work and sports specifics
The field of myofascial science is changing rapidly. In The Myofascial System in Form and Movement, Lauri Nemetz invites readers into the rich dialogue around movement, delving into anatomy, concepts of space, and the many other disciplines that are taking interest in the myofascial universe. Nemetz uses insights from our spatial relationship with the world…
Monthly Members’ Webinar – Sharon Wheeler Interviewed by Wojciech Cackowski
Practical details N.B. Please note this webinar is on a Wednesday, not the usual Thursday. Date: Wednesday 23rd August 2023Time: 19.00 – 20.00 UK timePresenters: Sharon Wheeler and Wojciech CackowskiTitle: Sharon Wheeler Interviewed by Wojciech Cackowski about BoneWork Summary: Sharon Wheeler, originator of ‘BoneWork’, is interviewed by Wojciech Cackowski. Sharon originally trained with Dr Ida Rolf. During her…
The Shape of Things: Form in Fascia and Space
On Thursday 22nd June ’23, join author Lauri Nemetz for her Members’ Webinar; a fascinating exploration into shape, form, and function both in our anatomy as well as how shape impacts our larger environments. She weaves threads from her work in dissection, art history, therapy, movement, anatomy and so much more! “Life shapes us and we…
Monthly Members’ Webinar – Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Well Being
Practical details Presenter: Christine WushkeTitle: Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Wellbeing Summary: Description: Join us in this webinar as we explore the profound relationship between breathing and emotional well-being. Delve into the science behind the mind-body connection and experience the transformative power of somatic mindfulness. Discover how mindful breathing practices can improve…
To stretch or not to stretch?
by Chris Frederick A great deal of controversy was generated by an article about the effects of stretching before and after exercising. This article appeared in August of 2002 in a British Medical Journal (1). So much controversy, indeed, that the esteemed editor of the highly regarded Journal of Bodywork and Movement Therapy, Leon Chaitow…