Being Bodyful: Where do you live in your body?
Being Bodyful is my approach to posture. A play on the words “being mindful”, Being Bodyful is built around Postural Somatic Awareness (PSA) and exploration. Why am I so passionate about the postural exploration of Being Bodyful? It has been my experience as a bodyworker for over 30 years and teacher for more than 15,…
Monthly Members’ Webinar – Looking after ourselves: enhancing our body awareness and ability to self-care.
Date: Thursday 28th MarchTimes: 19.00 – 20.00 (insert the Time Zone link after)Presenter: Jan TrewarthaTitle: Looking after ourselves: enhancing our body awareness and ability to self-care. Description: This will be a purely practical session following this month’s theme of ‘Developing Body Wisdom’. Jan will guide you in self-exploration, using attention and intention to self-scan and help your…
Stretching the Limits
What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…
Monthly Members’ Webinar – TMJ and Posture Dynamics: Exploring the Hidden Connection
Date: Thursday 22nd February 2024Time: 19.00 – 20.00 UK timePresenters: Renata DębickaTitle: TMJ and Posture Dynamics: Exploring the Hidden Connection Summary: Join our enlightening webinar, TMJ and Posture Dynamics: Exploring the Hidden Connection, to uncover the critical but often unnoticed role of the temporomandibular joint (TMJ) in maintaining and influencing body posture. Moving beyond traditional structural models, this session…
When Things Don’t Fall Apart – Exploring Our Capacity for Coherence
When things don’t fall apart – exploring our capacity for coherence – with Elizabeth Dare Andes Practical details Presenter: Elizabeth Dare Andes Title: When Things Don’t Fall Apart – Exploring Our Capacity for Coherence Webinar Outline: As always, we opened up our Members-only Webinar series to everyone for the month of December, to share valuable…
Loving Coherence More Than Comfort
“Some people love their story so much, even if it’s of their own misery, even if it ties them to unhappiness, or they don’t know how to stop telling it. Maybe it’s about loving coherence more than comfort, it might also be about fear – you have to die a little to be reborn, and…