The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our community, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – To stretch or not to stretch?

Practical details Date: 18th May 2023Time: 19.00 – 20.00 UK timePresenters: Ann and Chris FrederickTitle: To stretch or not to stretch? Summary: From a North American perspective, stretching in times past was never given much importance or guidance in the public school system, college or in professional sports. Through the decades, stretching has had its controversies that still…

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Kate Strozak: An Integrated Experience of the NeuroFascial System

Join Kate in this one hour movement and stillness experience of integrating the nervous system and fascial systems to achieve a sense of wellbeing and mindfulness. With careful consideration of the fascial system and its importance on human movement and experience, this movement session will explore various ways to promote tissue glide, loading, and when…

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Robert Schleip: Tissue or brain response: How much of our treatment response involves the local tissue, and how often is it more the response of the central nervous system?

This is a hosted conversation, where Robert engaged with the audience around a favourite topic, inviting input and questions. In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only…

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Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method

This workshop will explore the tensile continuum between the cavities of the trunk and  the internal organs and consider the relationship with the autonomic nervous system.  Through a combination of presentation, somatic enquiry and movement from the Moving  Fascia® method we will focus on ways to enhance interoception, support self-regulation  and restore visceral rhythm.  •…

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KEYNOTE LECTURE: Robert Schleip: Fascinating Fascia; novel insights about our richest sensory organ

In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…

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Breath, health and mindfulness: the Holy Trinity of wellbeing

Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than…

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