The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Daren Knight latest image

The 3 Connected Brains of Human Nature

Have you ever felt an innate knowing from “using your head”, “following your heart”, or “having a gut feeling about something”? Where does this intelligence of knowing come from? Although we usually consider the one in our head to be our only brain, we actually have three, with our heart and gut being the other…

Read More...
Daren Knight latest image

The 3 Connected Brains of Human Nature

by Daren Knight Have you ever felt an innate knowing from “using your head”, “following your heart”, or “having a gut feeling about something”? Where does this intelligence of knowing come from? Although we usually consider the one in our head to be our only brain, we actually have three brains, with our heart and…

Read More...
Gus de la Querra main image

Unlocking the Secrets of the Polyvagal Theory: Navigating the Vagus Nerve for a Happier and Healthier Life

Our vagus nerve, our tenth cranial nerve, aka our “wandering nerve”, is a complex network of fibres winding its way through the brainstem, playing a pivotal role in regulating our emotions, heart rate, digestion, and more. I will stick my neck out and proclaim this nerve as the creator of what we refer to as…

Read More...
Gus de la Querra main image

Monthly Members’ Webinar – Polyvagal theory in action

Date: Thursday 16th November 2023Time: 19.00 – 20.00 UK timePresenters: Gus de la QuerraTitle: Polyvagal theory in action Summary: With Poly meaning “many”, the vagus nerve is not just a single nerve with many branches. The word “poly” refers to the fact that we actually have two vagus nerves able to create different physiological and emotional states. Join Gus…

Read More...

Is Living Tissue Designed to be Stretched?

By Paul Thornley Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a…

Read More...

Is living tissue designed to be stretched?

Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a moment as you…

Read More...

Keep Up to Date with The Fascia Hub

Welcome to The Fascia Hub community!  Sign up below to join our monthly newsletter to receive up-to-date articles, details of our virtual and in-person events, plus news from the world of fascia..