Practical details
Date: Sunday 1st December
Time: 17.00 – 18.30 UK time. Check your timezone here
Presenter: Ana Barretxeguren
Title: The Power of Breath: Cultivating Resilience.
Suitable for the professional and the layman/woman alike.
Please note that ticket availability will continue until 30th December. Access to the recording will be available until January 5th 2025. Thereafter the recording will be uploaded to the Members’ Area.
The Christmas season can be a time of joy, but it also comes with its own set of challenges which can be stressful. Yet stress isn’t always something to be avoided; it plays a crucial role in our growth, helping us develop resilience and enhancing our ability to self-regulate as we adapt to life’s demands.
Think of fascia as a great metaphor for this. Fascia has its own natural tension that keeps us adaptable and stable. The even distribution of this innate tension helps us stay responsive and balanced as we interact and relate with the environment around us.
On December 1st, Ana Barretxeguren joins the Fascia Hub to offer you a free event as a gift to our community. Join Ana for a special webinar exploring how breath can be a powerful tool for selfregulation. Discover an embodied breath practice that can help you manage and transform stress into resilience and embrace the holiday season with calm and balance.
Join Moving Fascia® creator Ana Barretxeguren for a free online event weaving fascia into breath practice.
Ana Barretxeguren will lead this year's Fascia Hub Christmas webinar, exploring the multifaceted aspects of breath. The event will focus on the interdependence between breath, nervous system regulation, biochemical balance, fascial continuities and diaphragmatic relationships. Through an interactive and explorative presentation will focus on how a fascial approach to breath can positively impact well-being and restore resilience. With ample time for experiential practice Ana will guide you through an embodied breath exploration designed to stimulate self-regulation and restore whole-body breath.
Close the year with a reinvigorating exploration and leave with new tools that will replenish both your breath and your practice.
The session is designed to help you set intention and develop a plan for self-guided breath practice. For those who teach or facilitate movement, it will offer inspiration on how to integrate breath into your current modality.
Presenter Bio:
Ana Barretxeguren is the creator of Moving Fascia®, a somatic method that integrates feedback from selfrelease tools to stimulate autonomic regulation, unveil anticipatory guarding and restore dormant patterns of movement for vitality and health.
Ana has two decades of experience as a movement educator and myofascial release practitioner and holds a postgraduate diploma in anatomical sciences. Her approach is deeply influenced by her personal experience of living with Catamenial Pneumothorax - a rare condition involving repetitive lung collapses which has led her to a continuous investigation of breath and its connections to fascia and movement.
“Breath has been the epicentre of my work for as long as I can remember, and I am personally committed to its lifelong research. Each time I have a lung collapse, I am reminded that 'I am breathing.' As each breath becomes even more precious, I relearn, again and again, that I am riding the wave of life. Breath is the constant continuum.”
During the breath exploration, Ana will use the Moving Fascia® SOFT ball for added feedback and a more profound somatic experience. For those without a SOFT ball, she will offer an alternative using a rolled-up yoga mat, towel or blanket.
What Else Will I Need?
- A comfortable space for movement and breath practice
- A stable internet connection to join the online event
- An open mind and readiness to explore new concepts and practices
Who Is It For?
This free event is our gift to you. If you arrived in this world on an in-breath this event is for you.
No previous experience is required.
Time/Date of Event
Event type
Zoom
Free Seasonal Webinar
Online
5 pm GMT
Joining The Hub
There are many benefits to joining The Fascia Hub community. We will be continually revising and updating how we can better support our members. Of course, if you have any ideas or thoughts as to what you would like to see, then we would love to hear from you. Our membership proposition is continually evolving and changing to ensure that we bring you the best from the world of fascia. If there is something you would like to learn more about, please do drop us a line and let us know. LINK TO MEMBERSHIP PAGE