Breath, health and mindfulness: the Holy Trinity of wellbeing
Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of strength greater than…
The challenge of communicating the language of biotensegrity
Developing the language I use with clients when trying to communicate the biotensegral nature of fascia and movement is an endless journey of exploration. This topic is an area that appears to have almost no boundaries…but that’s the point, isn’t it? The potentias of the human condition is almost limitless, and so by trying to…
Breath, Health and Mindfulness: the Holy Trinity of Wellbeing
by Christine Wushke Practices that ground us into the present moment are crucial. It’s in our moment-by-moment attending to the present that we can reconnect with ourselves and the natural world. This is the state of being where it’s easiest to drop into harmony with the earth, our bodies, and perhaps to a source of…
Why is biotensegrity a better explanation of our movement than traditional biomechanics?
by Jan Trewartha “The commonly accepted ‘tower of blocks’ model for vertebrate spine mechanics is only useful when modeling a perfectly balanced, upright, immobile spine. Using that model, in any other position than perfectly upright, the forces generated will tear muscle, crush bone and exhaust energy……..” Stephen Levin[1] In her book Yoga, Fascia, Anatomy and…
Why is biotensegrity a better explanation of our movement than traditional biomechanics?
“The commonly accepted ‘tower of blocks’ model for vertebrate spine mechanics is only useful when modeling a perfectly balanced, upright, immobile spine. Using that model, in any other position than perfectly upright, the forces generated will tear muscle, crush bone and exhaust energy……..” Stephen Levin[1] In her book Yoga, Fascia, Anatomy and Movement (reference as…
Seasonal Webinar – Tender Loving Care
Seasonal Webinar – A Christmas gift from Joanne Avison and The Fascia Hub With Joanne Avison Practical details Date: Sunday 4th December Time: 17:00 – 19.00 UK time. Check your timezone here Presenter: Joanne Avison Title: Tender Loving Care Recordings available to registered attendees until 8th January 2023. In watching this video recording, you agree…