The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Resized Christine Wushke

Monthly Members’ Webinar – Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Well Being

Practical details Presenter: Christine WushkeTitle: Breathing and Beyond: Harnessing the Mind-Body Connection for Optimal Wellbeing Summary: Description: Join us in this webinar as we explore the profound relationship between breathing and emotional well-being. Delve into the science behind the mind-body connection and experience the transformative power of somatic mindfulness. Discover how mindful breathing practices can improve…

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To stretch or not to stretch?

by Chris Frederick A great deal of controversy was generated by an article about the effects of stretching before and after exercising. This article appeared in August of 2002 in a British Medical Journal (1). So much controversy, indeed, that the esteemed editor of the highly regarded Journal of Bodywork and Movement Therapy, Leon Chaitow…

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Is Living Tissue Designed to be Stretched?

By Paul Thornley Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a…

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Is living tissue designed to be stretched?

Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a moment as you…

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Laurice Nemetz

Monthly Members’ Webinar – The Shape of Things: Form in Fascia and Space

Practical details Date: 22nd June 2023Time: 19.00 – 20.00 UK timePresenters: Laurice D. NemetzTitle: The Shape of Things: Form in Fascia and Space Summary: “Life shapes us and we shape it as well. Fascia, a biological organizing matrix, may be having its moment because it is a reflection of the larger discussions in the world today. Isolating anything,…

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Laurice Nemetz

Monthly Member Webinar – 22 June 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Thursday 22nd June Time: 19.00 UK time. Check your timezone here Presenter: Lauri Nemetz Title: The Shape of Things:…

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