Is your stress your Achilles heel?
by Gus de la Querra You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a…
Monthly Members’ Webinar – To stretch or not to stretch?
Practical details Date: 18th May 2023Time: 19.00 – 20.00 UK timePresenters: Ann and Chris FrederickTitle: To stretch or not to stretch? Summary: From a North American perspective, stretching in times past was never given much importance or guidance in the public school system, college or in professional sports. Through the decades, stretching has had its controversies that still…
Monthly Members’ Webinar – Functional Adaptation and Fascia
Practical details Date: 20th April 2023Time: 19.00 – 20.00 UK timePresenters: Kevin Prunty MSc NMTTitle: Functional Adaptation and Fascia Summary: Health and skill related components of fitness have been utilised by trainers, coaches and therapists universally to measure physical movement and capacity and set goals for health and human performance. What are the key adaptations needed? How do…
Til Luchau: Hands-On the Hand: Fascial Approaches for Our Own and Others’ Hands
Join Til Luchau for an engaging 1-hour course in hands-on approaches for caring for our own hands, and for our clients’ hands. Drawing from his influential Advanced Myofascial Techniques (AMT) series, this information-packed course combines amazing graphics, follow-along hands-on technique demonstrations, updated fascial research findings, and real-life questions and answers. Til will lead you through…
Ana Barretxeguren: The integral rhythm of the visceral cave; immersive techniques from the Moving Fascia® method
This workshop will explore the tensile continuum between the cavities of the trunk and the internal organs and consider the relationship with the autonomic nervous system. Through a combination of presentation, somatic enquiry and movement from the Moving Fascia® method we will focus on ways to enhance interoception, support self-regulation and restore visceral rhythm. •…
Karen Kirkness: Constrain to Set Free: Fascia and Complexity
Spirality in nature is everywhere we look, and resides in every movement we make. To be spiral is to curl, to resonate with vibration, to converge and expand with the breath. Spirals are found universally, leaving a twirling pattern in biologic tissue, pea tendrils, the horns of ruminant animals, weather formations and the motion of…