The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our members, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Members’ Webinar – Sharon Wheeler Interviewed by Wojciech Cackowski

Practical details Date: Wednesday 23rd August 2023Time: 19.00 – 20.00 UK timePresenters: Sharon Wheeler and Wojciech CackowskiTitle: Sharon Wheeler Interviewed by Wojciech Cackowski about BoneWork Summary: Sharon Wheeler, originator of ‘BoneWork’, is interviewed by Wojciech Cackowski.  Sharon Wheeler, originator of ‘BoneWork’, originally trained with Dr Ida Rolf.  During her decades of experience as a Structural Integrator, she has…

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Monthly Member Webinar – 23 August 2023

Monthly Member Webinar As one of our membership benefits, we are delighted to run a complimentary, monthly members’ webinar to explore a different element of fascia.  See the details below for this month’s instalment. Practical details Date: Wednesday 23 August Time: 19.00 UK time. Check your timezone here Presenter: Sharon Wheeler and Wojciech Cackowski Title:…

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To stretch or not to stretch?

by Chris Frederick A great deal of controversy was generated by an article about the effects of stretching before and after exercising. This article appeared in August of 2002 in a British Medical Journal (1). So much controversy, indeed, that the esteemed editor of the highly regarded Journal of Bodywork and Movement Therapy, Leon Chaitow…

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Is Living Tissue Designed to be Stretched?

By Paul Thornley Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a…

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Is living tissue designed to be stretched?

Is living tissue designed to be stretched? Well, if I said “Absolutely not, it’s an anti-stretching tissue designed to stop you falling and we should respect its natural boundaries and not exceed them”, would this confuse your current understanding of stretching? Is living tissue designed to stretch? Think about that for a moment as you…

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The Impact of Fascia on Health Fitness

Fascia plays a crucial role in maintaining and enhancing health fitness, aiding all the physical components of fitness. Much research has been conducted in recent years that shows the significant influence of fascia on the body’s various physical attributes. In this blog, I will summarise our current understanding and knowledge of the impact of fascia…

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