Is stress your Achilles heel?
You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a certain amount of stress? Stress…
Is your stress your Achilles heel?
by Gus de la Querra You’re struggling with this irritating reoccurring pain in your Achilles tendon. It’s been persistent for the last few months and although at times it seems to be getting better, constant inflammation is the order of the day, causing regular flare-ups, stopping you in your tracks. Maybe you’re currently experiencing a…
Monthly Members’ Webinar – To stretch or not to stretch?
Practical details Date: 18th May 2023Time: 19.00 – 20.00 UK timePresenters: Ann and Chris FrederickTitle: To stretch or not to stretch? Summary: From a North American perspective, stretching in times past was never given much importance or guidance in the public school system, college or in professional sports. Through the decades, stretching has had its controversies that still…
Monthly Members’ Webinar – Functional Adaptation and Fascia
Practical details Date: 20th April 2023Time: 19.00 – 20.00 UK timePresenters: Kevin Prunty MSc NMTTitle: Functional Adaptation and Fascia Summary: Health and skill related components of fitness have been utilised by trainers, coaches and therapists universally to measure physical movement and capacity and set goals for health and human performance. What are the key adaptations needed? How do…
Natural Spirals
Excerpted from Everything Moves, by Susan Lowell de Solorzano Let’s look at the connection between the human body and Nature’s movements, specifically at spirals. The following is extracted from the book Everything Moves: How biotensegrity informs human movement, with kind permission of Susan Lowell de Solorzano and Handspring Publishing. “Vines, roots, and shoots: Knowing that…
Natural Spirals
Let’s look at the connection between the human body and Nature’s movements, specifically at spirals. The following is extracted from the book Everything Moves: How biotensegrity informs human movement, with kind permission of Susan Lowell de Solorzano and Handspring Publishing. “Vines, roots, and shoots: Knowing that nature makes wide use of spirals, imagine how a…