Healthy fascia takeaways
How to keep our fascia in optimal condition. The fascia is a scaffolding that holds our skeleton and organs in place, as well as being a multi-dimensional system that allows our life force energy to flow through it, our cells to be nourished and our body to have the capacity to heal itself. Therefore, it…
Danny Foley: Fascial-Based Training for Tactical Operators
The strength and conditioning (S&C) industry, despite novel evolutions over the last 50 years, has often still been perceived as an afterthought. The fundamentals of modern S&C are still deeply rooted in classical biomechanical principles and anatomical concepts dating back centuries. And while there is overwhelming evidence to suggest that much of what we’ve practiced…
Til Luchau: Hands-On the Hand: Fascial Approaches for Our Own and Others’ Hands
Join Til Luchau for an engaging 1-hour course in hands-on approaches for caring for our own hands, and for our clients’ hands. Drawing from his influential Advanced Myofascial Techniques (AMT) series, this information-packed course combines amazing graphics, follow-along hands-on technique demonstrations, updated fascial research findings, and real-life questions and answers. Til will lead you through…
Karen Kirkness: Five Filaments in Practice
Spirality in nature is everywhere we look, and resides in every movement we make. Nature’sdance through the music and mathematics of form leave patterns in nature that providenatural constraints, and in life we find it arising in complexity. Spiral constraints inform andinfuse every movement we make through filamentous tissue. Join Karen in a practicalworkshop exploring…
KEYNOTE LECTURE: Carol M. Davis: Human beings are a dynamic process of fascia, consciousness, empathy and healing
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Elizabeth Larkham – 10 minute movement session
In watching this video recording, you agree to the following: I understand that all rights to the presentation content belong to the presenters without exception. Sensitive and proprietary materials will be shown. Permission is granted only to watch and take notes. No permission is granted to screenshot, record, transmit or share the content. Doing so…