Fascia and Hydration: Restoring Fluidity and Supporting Whole-Body Wellbeing
Hydration is often associated with drinking more water. But true hydration—especially when it comes to fascia—is far more dynamic. Fascia, the living matrix that interweaves through every organ, muscle, and nerve, does not simply soak up water like a sponge. It requires movement, glide, and interstitial flow to remain supple, responsive, and resilient. Let’s explore…
Fascia and Resonance: Exploring the Threshold Between Self and Environment
Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Perhaps this memory still carries a sense of vibrancy? Resonance occurs when we meet a frequency to which we are aligned, this…
The Potential of Sounding and Movement: Adapting a movement-sonification approach to enhance body awareness
On the movement of octopuses, Emilie Conrad writes: “I WANT TO MOVE LIKE THAT! Who wouldn’t want to have the extraordinary ability to shift their molecular structure and keep inventing themselves on an ongoing basis? Talk about creativity!… Without my experiences with sound I would never have thought of this nor would I have had…
Cultivating the Abundance Mindset as the Key to Unlocking Your Success in 2025
As a fascia specialist, a therapist or a movement practitioner, your work has immense value to your clients, it can transform their lives and open new opportunities for them. Yet, as a business owner, focusing on making a difference to the members of your community, you may struggle to achieve your business goals. Even the…
Elevate your Health: The Art of Myofascial Self-Care
The sun rises over the Red Rocks of Sedona, casting a warm, golden glow across the towering cliffs. Against a bright blue sky, the red stone radiates calm and serenity, standing tall after years of weathering. These rocks, sculpted by wind and water over time, are a beautiful metaphor for our bodies. Like them, we…
Toroidal geometry of the gastrulating embryo: kinesthetic phenomenology and the learning journey
Can we visualise how our adult bodies spring into form from a single cell? This short blog argues that where embryology is concerned, visualisation is not possible without participation. There are animated videos available that make aspects of the embryonic journey feel more approachable. However, watching a video can never convey the genuine sense of…