Being Bodyful: Cultivating Self-Awareness Through the Fascia-Brain Connection
In a fast-paced world, many of us live from the neck up — focused on thought, planning, and doing — often unaware of the subtle cues arising within our own bodies. Yet, our posture and the way we inhabit ourselves moment to moment can offer profound insight into how we feel, move, and relate. Reconnecting…
Beyond Fascia – Biotensegrity in Sport
There is nothing more awe inspiring than to see a human perform a feat that defies anything anyone has done before. We could all share a story of something that we saw, something someone has done that was amazing, that made us feel an emotion that quite probably inspired us to move in some way. …
Fascia and Hydration: Restoring Fluidity and Supporting Whole-Body Wellbeing
Hydration is often associated with drinking more water. But true hydration—especially when it comes to fascia—is far more dynamic. Fascia, the living matrix that interweaves through every organ, muscle, and nerve, does not simply soak up water like a sponge. It requires movement, glide, and interstitial flow to remain supple, responsive, and resilient. Let’s explore…
Fascia and Resonance: Exploring the Threshold Between Self and Environment
Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Perhaps this memory still carries a sense of vibrancy? Resonance occurs when we meet a frequency to which we are aligned, this…
The Potential of Sounding and Movement: Adapting a movement-sonification approach to enhance body awareness
On the movement of octopuses, Emilie Conrad writes: “I WANT TO MOVE LIKE THAT! Who wouldn’t want to have the extraordinary ability to shift their molecular structure and keep inventing themselves on an ongoing basis? Talk about creativity!… Without my experiences with sound I would never have thought of this nor would I have had…
Cultivating the Abundance Mindset as the Key to Unlocking Your Success in 2025
As a fascia specialist, a therapist or a movement practitioner, your work has immense value to your clients, it can transform their lives and open new opportunities for them. Yet, as a business owner, focusing on making a difference to the members of your community, you may struggle to achieve your business goals. Even the…