Monthly Members’ Webinar – Beyond Fascia – Biotensegrity and Sport
Date: Thursday 22nd May 2025Times: 19:00 – 20:00 Check your timezone here.Presenter(s): Lisa Babiuk and Wilbour KelsickTitle: Beyond Fascia – Biotensegrity and Sport Description: Join the discussion with Lisa Babiuk and Wilbour Kelsick as they go beyond fascia as a system and dive into biotensegrity principles and how they apply to performance in sport. By understanding what fascia is, applying the…
Monthly Member Webinar – Thursday 22nd May 2025
Monthly Member Webinar – Thursday 22nd May 2025 Practical details Date: Thursday 22nd May 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s):Lisa Babiuk and Wilbour Kelsick Title: Beyond Fascia – Biotensegrity and Sport Once you have registered, you will receive an email with the zoom link. You will also get a…
Stretching the Limits
by Lisa Babiuk What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion,are we…
Stretching the Limits
What are we stretching? It’s not just muscles. Consider that fascia is a continuous network of varying densities – muscle, tendon, ligament, bone – and there are also nerves and blood vessels throughout. How does stretching affect the body globally? If the purpose of stretching is to increase range of motion, are we considering the…
Monthly Members’ Webinar – Stretched to the Limit
Date: Thursday 18th January 2024Time: 19.00 – 20.00 UK timePresenters: Lisa BabiukTitle: Stretched to the Limit Summary: Defining the meaning and the limits of stretching in exercise can be ambiguous. Join Lisa Babiuk to explore the limits and the consequences of going beyond the limit of physiological range of motion and anatomical range of motion and explore the applications…
To stretch or not to stretch?
by Chris Frederick A great deal of controversy was generated by an article about the effects of stretching before and after exercising. This article appeared in August of 2002 in a British Medical Journal (1). So much controversy, indeed, that the esteemed editor of the highly regarded Journal of Bodywork and Movement Therapy, Leon Chaitow…