Excerpt from Yoga, Fascia, Anatomy and Movement (Chapter 9)
With thanks to Joanne Avison and Handspring Publishing. Members get a generous 20% discount on all Handspring Publishing books – see entry in Affiliates area. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for yoga teachers to appreciate the depth and breadth of yoga as a science, a movement practice and a philosophy…
How do you see your body?
Not that long ago many yoga classes were very focused on achieving and holding a posture; nowadays they may very well concentrate more on developing our somatic awareness as we are encouraged to unfold, unfurl and unspiral our limbs, and to be aware of the effect on the whole body of one small movement. This change…
How do you see your body?
by Jan Trewartha Not that long ago many yoga classes were very focused on achieving and holding a posture; nowadays they may very well concentrate more on developing our somatic awareness as we are encouraged to unfold, unfurl and unspiral our limbs, and to be aware of the effect on the whole body of one…
Tensegrity-Assisted Therapy
By Leonid Blyum This article was written to complement the webinar offered on the topic on 18 November 2021. For details of the course in hands-on, clinical application of this work, click here. Mariana Barreto and Leonid Blyum are long-time biotensegrity enthusiasts with complementary teaching qualities that combine heavier scientific language by Leonid with practical…
What is Fascial Unwinding and how does it work?
Fascial Unwinding is seen by many as an approach not scientific enough to have validity. Because of the unusual, spontaneous movement that can arise during the process, plus the apparent lack of science supporting this work, it can deter people who, on all other levels, are on board with the importance of addressing fascia in…
What is Fascial Unwinding and how does it work?
Fascial Unwinding is seen by many as an approach not scientific enough to have validity. Because of the unusual, spontaneous movement that can arise during the process, plus the apparent lack of science supporting this work, it can deter people who, on all other levels, are on board with the importance of addressing fascia in…