Monthly Members’ Webinar – Looking after ourselves: enhancing our body awareness and ability to self-care.
Date: Thursday 28th MarchTimes: 19.00 – 20.00 (insert the Time Zone link after)Presenter: Jan TrewarthaTitle: Looking after ourselves: enhancing our body awareness and ability to self-care. Description: This will be a purely practical session following this month’s theme of ‘Developing Body Wisdom’. Jan will guide you in self-exploration, using attention and intention to self-scan and help your…
Listen to Your Fascia: Unwinding the Body as a Resonant Wave
There is a wonderful (and long out of print) children’s book about Lake Titicaca called Lakes are Holding Places for Water. I’ve always loved this image of being a holding place and a home for life’s waters. Thought to be over a million years old, Titicaca is an ancient lake. I like to imagine the…
Listen to Your Fascia: Unwinding the Body as a Resonant Wave
by Elizabeth Dare-Andes There is a wonderful (and long out of print) children’s book about Lake Titicaca called Lakes are Holding Places for Water. I’ve always loved this image of being a holding place and a home for life’s waters. Thought to be over a million years old, Titicaca is an ancient lake. I like…
Monthly Members’ Webinar – Fascial Unwinding – The natural way to free up stuckness, strain and habitual postural patterns
Date: Thursday 21st September 2023Time: 19.00 – 20.00 UK timePresenters: Yasmin LambatTitle: Fascial Unwinding – The natural way to free up stuckness, strain and habitual postural patterns Summary: In attending this webinar you can expect to learn and understand: 1. The theory and practice of pandiculation 2. The differences between stretching and pandiculation, and why that is important…
What is Fascial Unwinding and how does it work?
Fascial Unwinding is seen by many as an approach not scientific enough to have validity. Because of the unusual, spontaneous movement that can arise during the process, plus the apparent lack of science supporting this work, it can deter people who, on all other levels, are on board with the importance of addressing fascia in…
What is Fascial Unwinding and how does it work?
Fascial Unwinding is seen by many as an approach not scientific enough to have validity. Because of the unusual, spontaneous movement that can arise during the process, plus the apparent lack of science supporting this work, it can deter people who, on all other levels, are on board with the importance of addressing fascia in…