The Fascia Hub Articles

A core part of The Fascia Hub is to share up to date articles with our community, curating a library of up-to-date research and insight to help you learn and grow. We invite you to take time to enjoy and explore the different fascia topics.

Monthly Member Webinar – Thursday 19th June 2025

Monthly Member Webinar – Thursday 19th June 2025 Practical details Date: Thursday 19th June 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): BetsyAnn Baron Title: Being Bodyful Once you have registered, you will receive an email with the zoom link. You will also get a reminder on the day of the webinar,…

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Fascial Hydration: Why It’s More Than Just Drinking Water

by Yasmin Lambat Fascial Hydration: Why It’s More Than Just Drinking Water When we think of hydration, we often picture drinking more water. But what if hydration is about more than just what’s in your glass? Your body’s fascia—the connective tissue that weaves through every muscle, organ, and nerve—thrives on movement, sensation, and fluid dynamics….

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Monthly Member Webinar – Thursday 22nd May 2025

Monthly Member Webinar – Thursday 22nd May 2025 Practical details Date: Thursday 22nd May 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s):Lisa Babiuk and Wilbour Kelsick Title: Beyond Fascia – Biotensegrity and Sport Once you have registered, you will receive an email with the zoom link. You will also get a…

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Fascia and Resonance: Exploring the Threshold Between Self and Environment

By Ana Barretxeguren Bring yourself back to a moment when something resonated deeply, a sound that lingered in your chest, a place that felt like home, or a face that brought warmth to your whole body. Resonance goes beyond simple vibration; it happens when we meet a frequency to which we are aligned, this alignment…

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Monthly Member Webinar – Thursday 24th April 2025

Monthly Member Webinar – Thursday 24th April 2025 Practical details Date: Thursday 24th April 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Yasmin Lambat Title: Fascia and Hydration: Restoring Fluidity, Releasing Stress, and Supporting Whole-Body Wellbeing Once you have registered, you will receive an email with the zoom link. You will…

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Monthly Member Webinar – Thursday 20th March 2025

Monthly Member Webinar – Thursday 20th March 2025 Practical details Date: Thursday 20th March 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Ana Barretxeguren Title: The Abdominal Root of Breath: Exploring the Resonant Core through Psoas, Diaphragm, and the Mesentery This is a webinar free to Fascia Hub members and can…

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The Potential of Sounding and Movement: adapting a movement-sonification approach to enhance body-awareness

by Elizabeth Dare Andes On the movement of octopuses, Emilie Conrad writes: “I WANT TO MOVE LIKE THAT! Who wouldn’t want to have the extraordinary ability to shift their molecular structure and keep inventing themselves on an ongoing basis? Talk about creativity!… Without my experiences with sound I would never have thought of this nor…

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Monthly Member Webinar – Thursday 20th February 2025

Monthly Member Webinar – Thursday 20th February 2025 Practical details Date: Thursday 20th February 2025 Time: 19.00 – 20.00 UK time. Check your timezone here Presenter(s): Gus de la Querra Title: Harmony Within: The Tongue, Vagus Nerve, and Voice as Gateways to Calm Once you have registered, you will receive an email with the zoom…

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Angelika Nowak

Cultivating the Abundance Mindset as the Key to Unlocking Your Success in 2025

by Angelika Nowak As a fascia specialist, a therapist or a movement practitioner, your work has immense value to your clients, it can transform their lives and open new opportunities for them. Yet, as a business owner, focusing on making a difference to the members of your community, you may struggle to achieve your business…

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Magdalena Regdos cropped - use this version

Elevate Your Health: The Art of Myofascial Self-Care

By Magdalena Regdos, RMT As the sun rises over Sedona’s Red Rocks, a golden glow illuminates the majestic cliffs, their red surfaces shaped by centuries of wind and water. These rocks are a beautiful metaphor for our bodies. Like them, we are sculpted by life’s experiences—the beautiful and the painful. Trauma, whether physical, mental, or…

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